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Back Extension/Hip Extension Demos, Scaling & Progressions, Warm-Ups | WODwell

Back Extension/Hip Extension Demos, Scaling & Progressions, Warm-Ups | WODwell

How do you do the Back Extension/Hip Extension in functional fitness? What are some Back Extension/Hip Extension scaling options & alternatives? How do you warm up for the Back Extension/Hip Extension?

wodwell.com2019年9月26日

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