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🔥 Huge arms workout 🔥1️⃣ DB hammer curl 4x122️⃣ Lyling cable straight bar curl 4x123️⃣ Straight bar tricep cable Pressdown 4x124️⃣ Standing bb curl 4x125️⃣ Ezbar close grip lying tricep extension 3x126️⃣ Single arm reverse grip Tricep pressdown 3x12⏰ rest between set 45 sec.#workout #training #fitnessmotivation #armsworkout #fitness #gym #fit #bodybuilding #training | Hut Anurak, Online/ personal trainer

🔥 Huge arms workout 🔥1️⃣ DB hammer curl 4x122️⃣ Lyling cable straight bar curl 4x123️⃣ Straight bar tricep cable Pressdown 4x124️⃣ Standing bb curl 4x125️⃣ Ezbar close

Hut Anurak, Online/ personal trainer. Hut Anurak, Online/ personal trainer · Original audio. 🔥 Huge arms workout 🔥1️⃣ DB hammer curl 4x122️⃣ Lyling cable straight bar curl 4x123️⃣ Straight bar tricep cable Pressdown 4x124️⃣ Standing bb curl 4x125️⃣ Ezbar close grip lying tricep extension 3x126️⃣ Single arm reverse ...

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