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I'm not a big fan of dissecting food, but however there is a very basic portion control that you must manage just in terms of carbs, protein and veggie. Do not get into the nitty gritty and details of vitamin B 12, vitamin C, vitamin D, potassium and other minerals because that is ridiculous if you asked me no offence to anybody but Kapha Prakriti or an endomorph body type can ensure to have half plate vegetables, quarter plate carbs and quarter plate protein because they already are heavy so ha

I'm not a big fan of dissecting food, but however there is a very basic portion control that you must manage just in terms of carbs, protein and veggie. Do not get into the nitty gritty

Dr Dimple Jangda. Dr Dimple Jangda · Original audio. I'm not a big fan of dissecting food, but however there is a very basic portion control that you must manage just in terms of carbs, protein and veggie. Do not get into the nitty gritty and details of vitamin B 12, vitamin C, vitamin D, potassium and other minerals because that is ridiculous ...

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