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Ez Bar cable curls 💪 | Neera Fitness

Ez Bar cable curls 💪 | Neera Fitness

Neera Fitness. Neera Fitness · Original audio. Ez Bar cable curls 💪

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⚠️ How to do both exercises correctly below! ⬇️ 🎯 EZ Bar Overhand Curls: The key here is to make sure we’re targeting the forearms not the brachialis. To do this grab the bar with a narrower grip. 🎯 Cable Wrist Curls: They key here is to make sure the curling is taking place at the wrists not the elbows. This way we make sure the forearms are doing the work and not the Biceps! #forearms #armday #armworkout #fitnesstips #gym | Amin Nafar Fitness

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