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It's definitely crunch time! The... - Fitness Connection

It's definitely crunch time! The... - Fitness Connection

It's definitely crunch time! The Medicine Ball Sit Pass is a great way to exercise your abs, back and shoulders. . . . #FitnessConnection #Exercise...

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👀 Improve bad sitting posture with this trick!..⁠ ⁠ Sit on an exercise ball. The uneven surface stimulates the part of the brain that says upright against gravity which then starts telling your body to sit upright instead of you having to remind yourself to sit upright.⁠ ⁠ That means the muscles of your torso now start doing their job- supporting your body so your arms and legs can do what their job.⁠ ⁠ That also means your ankles will go through movement vs staying at a fixed position which th

👀 Improve bad sitting posture with this trick!..⁠ ⁠ Sit on an exercise ball.

FacebookIrvine Spine &

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Anytime Fitness - DO vs. DON’T Swiss ball sit up 💪🏽 To...

Anytime Fitness - DO vs. DON’T Swiss ball sit up 💪🏽 To...

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How to Use an Exercise Ball for Beginners

How to Use an Exercise Ball for Beginners

wikiHowAdam Shuty

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Exercise ball Workouts

Exercise Ball workouts 🔥

Exercise Ball workouts 🔥

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Exercise ball workouts

Exercise ball workouts

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Commonly Prescribed Exercise Ball Workouts for Back Pain

Commonly Prescribed Exercise Ball Workouts for Back Pain

spine-health.com

2010年11月21日

Exercise ball Benefits

6 Benefits of bouncing on exercise ball - What Diet Is It

6 Benefits of bouncing on exercise ball - What Diet Is It

whatdietisit.com

2021年3月16日

Benefits of Sitting on an Exercise Ball at Your Desk | LoveToKnow Health & Wellness

Benefits of Sitting on an Exercise Ball at Your Desk |

lovetoknowhealth.com

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HOW TO DO EXERCISE USING FITNESS BALL AND BENEFITS OF FITNESS BALL

HOW TO DO EXERCISE USING FITNESS BALL AND

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