Isn’t it so pretty when it’s done?! Vertical play is amazing. They are standing & squatting & stretching. They are strengthening shoulder & core muscles. They are stabilizing the wrist. They are playing and learning through that play! …and it’s a quick set up and mess free! Hang up a piece of contact paper, stick side out. Cut up some tissue paper & you’re ready to create! Be sure to follow @aplayfilledlife for more kids activities! . . . Vertical play | motor skills | fine motor | gross motor |

Single Arm Weighted Squat

20 Squat Variations

25 Squat Variations