Ghd Exercise - 搜索视频

为你精选

Unlock Strength: GHD Exercise for Hamstrings & Core Power

Unlock Strength: GHD Exercise for Hamstrings & Core Power

The glute-hamstring developer, popularly known as the GHD, is a hyperextension alternative. This isolation exercise builds endurance,

fitnessvolt.com2023年7月22日

热门视频

GHD Sit-up Exercise Demo Video & Info

GHD Sit-up Exercise Demo Video & Info

catalystathletics.com

2018年7月24日

One exercise I have been loving lately is the GHD back extension! To be completely honest, I’ve always loved this one, but especially during my pregnancy… why? ⬇️ - Very little core pressure if done correctly - Helps building a strong posterior chain (needed even more so during pregnancy because of the belly - The bump doesn’t get in the way too much 🥲 What exercises did you love during the later stages of pregnant if you were able to keep exercising? I’d love to know! | Morgan Rose Moroney

One exercise I have been loving lately is the GHD back extension!

FacebookMorgan Rose Moroney

已浏览 5934 次7 个月之前

Looking for a killer glute exercise? Bent Knee GHD Hip Extensions are 🔥🔥🔥 Grab two DBs/KBs to hit a drop set at the end of your workout to finish the 🍑 with a serious burn. | The Barbell Physio

Looking for a killer glute exercise? Bent Knee GHD Hip

FacebookThe Barbell Physio

已浏览 1616 次2023年8月18日

GHD Sit-ups Workout

CrossFit - Today’s Workout of the Day features high-volume...

CrossFit - Today’s Workout of the Day features high-volume...

FacebookCrossFit

已浏览 5.1万次2017年10月31日

Rope Climbs in Today’s Workout... - CrossFit Life Performance

Rope Climbs in Today’s Workout... - CrossFit Life

FacebookCrossFit Life

已浏览 480 次2018年4月11日

RxMindset - 🔥workout of the week🔥 For time: 50 ghd sit-ups...

RxMindset - 🔥workout of the week🔥 For time: 50 ghd sit-ups...

FacebookRxMindset

已浏览 4.3万次2020年1月15日

GHD Sit-ups Benefits

GHD Sit Ups: Breaking Down The GHD Sit Up One Step At A Time

GHD Sit Ups: Breaking Down The GHD Sit Up One Step At A Time

2022年6月26日

Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts

Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs

Me today… 🫠🫥🤮 Every 5mins x 4 Sets Complete the following 12 Cal Row 12 GHD Sit Ups 12 Alternating DB Snatch (choose a challenging weight for you) 12 Box Jump Overs | Marline Capones

Me today… 🫠🫥🤮 Every 5mins x 4 Sets Complete the following

FacebookMarline Capones

已浏览 8万次2023年8月9日