வைட்டமின் பி12 குறைபாடு இருக்கா? சைவ உணவுக்காரர்களுக்கான அற்புதமான வழி
வைட்டமின் பி12 குறைபாடு இருக்கா? சை…
2022年9月17日
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Doctor lists symptoms of vitamin B12 deficiency
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Vitamin B12 deficiency can cause numerous symptoms
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2023年9月11日
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Comment if you also have early greying👇👇 . . To help avoid grey hairs through diet, focus on foods rich in certain vitamins and minerals: 1. Vitamin B12: Found in fish, meat, eggs, and dairy products. 2. Copper: Found in shellfish, nuts, seeds, and leafy greens. 3. Iron: Found in red meat, lentils, spinach, and tofu. 4. Zinc: Found in meat, shellfish, dairy, and legumes. 5. Antioxidants: Found in fruits, vegetables, and green tea. Incorporating these nutrients can help maintain healthy hair pi
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