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#TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 🦾 link in bio for all I have to offer. | Dr. Robin B

#TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot

Dr. Robin B. Dr. Robin B · Original audio. #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this ...

FacebookDr. Robin B已浏览 3054 次2022年12月26日

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Leg Press Exercises Everyone Can Do

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One Leg 45 Degree Leg Press

One Leg 45 Degree Leg Press

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Short Girl Hack - Leg Press Machine | Alena Cassisi

Short Girl Hack - Leg Press Machine | Alena Cassisi

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It’s the leg shakes for me 🦵🏼😮‍💨 first time on a leg press machine and ya girl is hooked You think you train hard till you train with @marcusfilly More to come! 👏🏼 | michellebasnett_

It’s the leg shakes for me 🦵🏼😮‍💨 first time on a leg press machine and ya

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7 Benefits of the Leg Press That’ll Have You Pressing For More | BarBend

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Use the leg press for total lower-body strength

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How to use the Hammer Strength Plate Loaded Leg Press - An extremely versatile piece of equipment that helps you target different areas of your lower body depending on your foot placement! 🦵 Learn more: https://bit.ly/3L60SPK

How to use the Hammer Strength Plate Loaded Leg Press -

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