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How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to my personal recovery and maintenance): ✅ Physical therapy -Early on, I did physical therapy multiple times a week -I obsessively performed stretching and strengthening exercises they taught me ✅ Oral steroids -I had significant improvement in my ability to tolerate activity after taking a short course of oral cortico

How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to

J Mack Slaughter Jr. . How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to my personal recovery and maintenance): Physical therapy -Early on, I did physical therapy multiple times a week -I obsessively performed ...

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The root cause of my low back spasms is the same root cause of your migraines #migraines #anxietyrelief #vertigo #fibromyalgia #autoimmunedisease #arkansasphotographer #littlerock | Dr. Chris Brown

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This nerve pinch can cause back pain,... - Physiotherapy DPT

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