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Cooking oils with monounsaturated fatty acids (MUFAs) are beneficial for lowering blood sugar. Examples of MUFA-based oils include Groundnut oil, Mustard oil, and Gingelly oil. MUFA-based oils increase good cholesterol (HDL) and lower bad cholesterol (LDL). Groundnut, mustard, and gingelly oil are top choices for people with diabetes due to their MUFA content. Coconut oil offers health benefits like improving skin and hair, aiding weight management, and promoting heart health. It also helps mana

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Fatty Acids Foods: The Role Of Omega-3 In Brain Health

Fatty Acids Foods: The Role Of Omega-3 In Brain Health

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Your Omega-3 Shopping List

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✨ Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein. 🌿 💪 Whey Protein Powder: Excellent source of high-quality protein to support muscle repair and growth. 💪 🍑 Fresh Figs: Loaded with vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. 🍑 🥛 Low-fat Milk: Provides calcium, vitamin D, and protein for strong bones and muscles. 🥛 🌰 Almonds: High in healthy monounsaturated fats, fiber, protein, and vitamin E. 🌰 🥜 Walnuts: Packed with omega-3 f

✨ Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein. 🌿 💪 Wh…

2K views5 months ago

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Grass-Fed/Finished Beef 🥩 • Protein 💪 • Iron (heme) 🩸 • Omega-3 fatty acids 🧠 • B Vitamins (B12, B6) 🔋 • Zinc ⚙️ Sweet Potatoes 🍠 • Beta-carotene (Vitamin A) 👁️ • Fiber 🌾 • Vitamin C 🍊 • Potassium ⚡ • Manganese ⚖️ Minimal Mercury Wild-Caught Fish 🐟 (e.g., Salmon, Sardines, Mackerel) • Omega-3 fatty acids 🧠 • Vitamin D ☀️ • Protein 💪 • Selenium 🛡️ • B Vitamins (B12) 🔋 Avocados 🥑 • Healthy fats (monounsaturated) ❤️ • Fiber 🌾 • Folate 👶 • Potassium ⚡ • Vitamin E 🌟 Liver (in Capsul

Grass-Fed/Finished Beef 🥩 • Protein 💪 • Iron (heme) 🩸 • Omega-3 fatty acid…

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Good Fats:Avocado: Rich in monounsaturated fats, which are heart-healthy.Nuts (e.g., almonds, walnuts): Provide unsaturated fats and beneficial nutrients.Olive oil: Contains monounsaturated fats and antioxidants.Fatty fish (e.g., salmon, mackerel): High in omega-3 fatty acids, beneficial for heart health.Flaxseeds: Packed with omega-3 fatty acids and fiber.Bad Fats:Trans fats (found in many processed foods): Raise bad cholesterol levels and increase heart disease risk.Saturated fats (found in re

Good Fats:Avocado: Rich in monounsaturated fats, which are …

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