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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders

Andrew Kwong. Sipul · New Viral Tone. Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement ...

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Push-up Challenge

The Greatest Push-up Challenge! I tried 2222 push-ups in 2 hours!

The Greatest Push-up Challenge! I tried 2222 push-ups in 2 hours!

FacebookThe Greatest

已浏览 2514 次2023年9月25日

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Here's a fun Push Up Challenge for beginners, someone

FacebookJennifer Tarango

已浏览 8.3万次2023年5月19日

Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re

FacebookThe Push-Up Challeng

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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th

Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups)

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Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle

Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health

Men's HealthJeff Tomko

2023年7月18日

Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups

Work Every Muscle In Your Core and Arms With These 11

wellandgood.com

2020年8月27日

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

已浏览 1465 次2017年3月2日

10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

FacebookPS Fitness

已浏览 134.1万次2017年1月18日

12 Pushup Variations

12 Pushup Variations

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