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0:44
High-Protein Blueberry Yogurt Shake
If you’re interested in losing weight, it’s understandable to wonder, “are protein shakes good for weight loss?” Here’s what nutritionists say.
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Protein-Packed Breakfasts: The Top 10 Power-Up Foods Ah, the sweet smell of morning and the promise of a protein-packed day. Number one: Greek yogurt with fruit, a breakfast so good, the gods themselves would approve. Next up, smoked salmon. It's like regular salmon, but with a cool, smoky jacket. Number three? Sausages. A breakfast classic, no passport required. Chia seeds at four. Small but mighty, these tiny warriors pack a protein punch. Fifth, nut butter. Because who said spreads can't be s
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An easy protein breakfast option if you are in a rush! Takes about 10 minutes with a couple of ingredients. #healthybreakfast #proteinbreakfast #proteinshakerecipe #highproteinbreakfast #healthyrecipes #postworkoutshake #blackgirltiktok #fitnesstips
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Blood sugar stabalizing breakfasts that boost metabolism. We want to focus on protein, fat and fiber, especially if you are in peri-menopause or menopause. 1) Protein shake with greens and 1-2 tbsp if nut butter 2) 3 egg omelette with 1-2 cups veggies cooked in 2 tbsp coconut oil or ghee 3) Greek yogurt with 1/3 cup keto granola and 1/2 cup berries. 4) “on the go” 3 hard boiled eggs with salt and pepper and 1/2 avocado Click the link in my bio to work with me 1:1 #hormones #fatloss #fatlossover4
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