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How To Sit Correctly!

How To Sit Correctly!

184.8K viewsMay 10, 2018

FacebookWeShape

It’s the end of “Back to the Basics” week. Are you still doing sit-ups like you used to do in gym class? Or have you evolved to crunches? Tune in to make sure you are executing them correctly! . . . . . #personaltrainer #nasm #nasmcertified #nasmcertifiedpersonaltrainer #training #fitness #exercise #strengthtraining #localpersonaltrainer #issa #issanutritionist #nutrition #nutritioncoaching #localnutritionist #westchesterpa #balance #flexibility #yoga #yogainstructor #localyogainstructor #corest

It’s the end of “Back to the Basics” week. Are you still doing sit-ups like you used to do in gym class? Or have you evolved to crunches? Tune in to make sure you are executing them correctly! . . . . . #personaltrainer #nasm #nasmcertified #nasmcertifiedpersonaltrainer #training #fitness #exercise #strengthtraining #localpersonaltrainer #issa #issanutritionist #nutrition #nutritioncoaching #localnutritionist #westchesterpa #balance #flexibility #yoga #yogainstructor #localyogainstructor #corest

15 views11 months ago

FacebookBala Fitness, LLC

Cult.Fit Cues - How to Butterfly Sit-Up Correctly

Cult.Fit Cues - How to Butterfly Sit-Up Correctly

2K viewsMar 15, 2019

Blink Fitness - Sit-ups and crunches aren’t the only way...

Blink Fitness - Sit-ups and crunches aren’t the only way...

783.1K viewsFeb 8, 2023

FacebookBlink Fitness

Are sit ups bad for your back? - Human Movement

Are sit ups bad for your back? - Human Movement

human-movement.com

PLEASE STOP doing SIT-UPS‼️••🤔Now, will sit-ups actually “destroy your back?” ••No, not necessarily, but it CAN be a provocative exercise for those with back pain. However, every movement can be safe if it is performed and loaded correctly.••If you struggle with back pain while performing sit-ups, here is an alternative exercise that may be helpful. It allows you to maintain a more neutral spinal position, which can be helpful for those who may hurt with flexion-based (bending) movements, while

PLEASE STOP doing SIT-UPS‼️••🤔Now, will sit-ups actually “destroy your back?” ••No, not necessarily, but it CAN be a provocative exercise for those with back pain. However, every movement can be safe if it is performed and loaded correctly.••If you struggle with back pain while performing sit-ups, here is an alternative exercise that may be helpful. It allows you to maintain a more neutral spinal position, which can be helpful for those who may hurt with flexion-based (bending) movements, while

1.2K views10 months ago

FacebookDr. Mitch Israel

The Truth About Sit-Ups ‼️ Sit-ups are often criticized for harming the lower back. But for most with healthy backs, this is an exaggeration. Here’s what you need to know: 🔹 Spinal Flexion is Beneficial: Flexing the spine is generally good. Sit-ups are fine for healthy backs if done correctly. 🔹 Common Issues with Sit-Ups: Many don’t feel the burn because they use too much momentum, engaging hip flexors over abs. A Better Alternative: The Toe Reach Crunch Targets abs better by reducing momentu

The Truth About Sit-Ups ‼️ Sit-ups are often criticized for harming the lower back. But for most with healthy backs, this is an exaggeration. Here’s what you need to know: 🔹 Spinal Flexion is Beneficial: Flexing the spine is generally good. Sit-ups are fine for healthy backs if done correctly. 🔹 Common Issues with Sit-Ups: Many don’t feel the burn because they use too much momentum, engaging hip flexors over abs. A Better Alternative: The Toe Reach Crunch Targets abs better by reducing momentu

23 views4 months ago

FacebookPrime Health Performance

How To Do A Sit Up Correctly?! #fitness #shorts #exercise

Sit correctly

1.2K views2 months ago

YouTubeMr.coding

How to do sit up correctly

2.7K views2 months ago

YouTubeAluya Blessed

💪🏼SIT-UPS DONE PROPERLY!🎯🔥 How to 📈 abs and 📉 lower back…#fyp #gymtok #gymtips #fittok #fitnesstips #exercisetips #resistancetraining #abs #absworkout #coreworkout

212K viewsMay 31, 2022

TikToktombaileypt

How to Bias Your Glutes During Step-Ups

603.5K views3 months ago

TikToktrains_gains

Sit-ups for PE

161 viewsMar 17, 2020

YouTubeReddam Bedfordview PE

Proper Form for Effective Sit-Ups

191.9K viewsJun 4, 2021

TikTokcorey.mcb

Are you doing your sit-ups correctly? #fyp #situpchallenge #crunchesworkout #core #coreworkout #corestrength #fatlosstips #fitnessforall

30.9K viewsSep 15, 2022

TikTokcornerstonefitness1

Proper Sitting Technique: Ultimate Guide

44.8K views2 months ago

TikToksadiyazlife

Instructions for practicing Sit Up correctly and most effectively! What is Sit Up

17 views1 month ago

YouTubeDigital life

How to do Full Sit Ups Properly (For Best Results!)

10.4K viewsSep 23, 2016

YouTubeGet Healthy U - with Chris Freytag

Sit-ups #abworkout #situps #coreworkout #corestrength #gym #gymtok | badminton training

11.4M views6 months ago

TikToklamainethetrain

Are You Sitting Position Correctly? Tips and Tricks for Good Posture

131.2K views4 months ago

TikTokdarvishkhan93

Sit Ups (abmat)

21.7K viewsJul 20, 2006

YouTubeCrossfit LA

How To L Sit Pull-up Quick!

2.1K views3 months ago

YouTubeJoseph Vega

An exercise scientist explains why you shouldn't do sit-ups or crunches

BUSINESS INSIDERKevin Reilly

Proper Way Of Sit Ups: Enhance Fitness & Health with Effective Exercise

1.5K views4 months ago

TikTokfarhankhanofficial10

22K viewsOct 26, 2018

YouTubejoinLASD

How to Do Sit-Ups Faster

2.5K viewsDec 13, 2020

YouTubeExpertVillage Leaf Group

Sit-Up Stand-Up

10.1K viewsJul 17, 2017

YouTubeShape Plus

100 SIT-UPS A DAY FOR 30 DAYS

109 viewsSep 6, 2022

YouTubeOrgans Motion

What Sitting Does To Your Posture (+How to FIX IT!)

10.8K viewsDec 12, 2021

YouTubeGymnastics Method

What Happens To Your Body When You Do Sit-ups Every Day | Sit-ups Everyday

104 viewsOct 29, 2023

YouTubeCheekily Health

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