Squats Left Leg - 搜索视频

搜索
图片
视频
地图
资讯
购物
更多
笔记本

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Glutes 🍑 vs. quads 🦵 bias Bulgarians DB Bulgarian split squats Left side: Glute focus (hip dominant movement) - longer stride (feet further apart) - forward torso lean - shin more vertical Right side: Quad focus (knee dominant movement) - shorter stride (feet closer together) - upright torso - forward shin (knees over toes more) Note: - Quads, glutes and hamstrings are worked using both techniques! The difference in technique biases one (quads or glutes) a little more than the other. - Choose

Glutes 🍑 vs. quads 🦵 bias Bulgarians DB Bulgarian split squats Left sid…

已浏览 1283 次6 个月之前

Facebookalex_lueth

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in th…

已浏览 339.7万次2023年2月26日

FacebookSandysklarxfit

Hit zercher box squats today, and left with a new PR! 405lb for 2 is the most I think I've had on my biceps so far. Not too bad. It was supersetted with 4 rounds of snatches, jump squats, and 3 minutes of planking. After that was volume work with 2 amrap rounds of squats and planks, 3 rounds of leg assistance, and then 10 minutes of nothing but more planking. I am beat. #strongman #strengthathlete #GloryToGod | Ryan Mott Strength Blog

Hit zercher box squats today, and left with a new PR! 405lb for 2 is t…

已浏览 130 次5 个月之前

FacebookRyan Mott Strength Blog

Single leg squats strengthen your entire leg, from the muscles in the foot and Ankle, to the knees and the glutes. In our everyday lives we need balance, strength and mobility and so ensuring each leg is able to hold its own when we are walking, running, stepping over something, or even dealing with a broken leg, is crucial. Imagine you’re out on a nature walk, and you need to do a big hop over a creek. You want to know that leg you land on is going to hold you up when you land on the other side

Single leg squats strengthen your entire leg, from the muscles in th…

已浏览 1110 次2022年9月26日

FacebookSpice Health & Fitness

Bulgarian split squats are a great unilateral leg exercise. - They help develop brutally strong legs AND they also help iron out muscle imbalances between the left and right leg by stimulating each side independently. - The variation with the twist I learned from @drjohnrusin (highly recommend checking out his stuff). - What I did in this video beyond adding the twist is I incorporated in blood flow restriction bands. - These maximize the muscle pump (aka cellular swelling) by restricting venous

Bulgarian split squats are a great unilateral leg exercise. - They hel…

已浏览 1562 次4 个月之前

FacebookGuerrillaZen Fitness

Callum Rayment on LinkedIn: #squat #squats #legday #legworkout #legexercises #gymworkouts #gymtips

Callum Rayment on LinkedIn: #squat #squats #legday #legwork…

🔥 Fire up your power with this killer hack for your dumbbell squats and Bulgarian squats to sculpt those quads! Set yourself at a 90-degree angle, place your right foot on top of your left foot and rise. This setup is perfect to zero in on your quads. For glutes, extend that top foot a bit more forward...BOOM 🏋️‍♀️ 💪 | Nikkiey Stott

🔥 Fire up your power with this killer hack for your dumbbell squats an…

已浏览 658 次5 个月之前

FacebookNikkiey Stott

5/4/3/2/1 KB Ladder Complex 5 cleans (right side) 5 presses (righ…

已浏览 82 次4 个月之前

FacebookKettlebell Basics

How to Avoid Lower Back Pain From Squats | Men’s Health Muscle

Men's HealthCori Ritchey,C.S.C.S.

WATCH: Cleveland Browns RB Nick Chubb squats 540 pounds month…

TFCC Tear in Left Wrist

How to Work Through Knee Pain From Squatting | Men’s Health Mu…

10 个月之前

Men's HealthCori Ritchey,C.S.C.S.

This Sunday you follow me and I guide you heavy squats left follo…

已浏览 533 次2 个月之前

YouTubeLightning Number 97

Intense Leg Workout to Build Strength and Endurance | Fitness …

已浏览 6.9万次4 个月之前

TikTokmariavictoriatg

Full Body Strict Sets 100 Push Up Challenge

已浏览 29 次4 周前

YouTubeLeah Miller

Halani Blake-Lobdell on Instagram: "It’s a lower body workout kind of …

已浏览 26.7万次5 个月之前

Instagrammrs2weeksout

Quad and Chest Day With Lil Bro

YouTubeBoymazing

Day 1 squats lifting with heavy weights #shorts

已浏览 532 次1 个月前

YouTubeBe the Difference Clothing

October 29, 2024 - 21-3: Power Cleans & Pistols (22min Cap)

已浏览 10 次1 个月前

YouTubeFrancklyn Celestin

This Leg Workout is NOT For Everybody 😬

已浏览 959 次2 个月之前

YouTubeIgnasFit

Countdown For Godricks Kigame, King of Squats | Last Round Highl…

已浏览 130万次2 个月之前

TikTokgodrickarthuritur

Entrenamiento Pierna y Gluteo (20 min)

已浏览 25 次2 个月之前

YouTubeZurita Coach

Jasmine Dawn Coaching on Instagram: "Do NOT underestimat…

已浏览 3.9万次7 个月之前

Instagramjasminedawnpt

Squat for your anatomy: long femurs/legs. #stitch with @lexi cz…

已浏览 15.4万次2022年12月28日

TikToksquatuniversity

Single Leg Squat to Bench

已浏览 9112 次2022年1月12日

YouTubeTrainFTW

Full Body Dumbbell Workout! #dumbbellworkout #fullbodywork…

已浏览 613 次3 周前

YouTubeMichelle Vettese Fitness

Weighted Lateral Squat

已浏览 5061 次2020年10月7日

YouTubeSHIFT Movement Science and Gymnastics Ed…

How To Do the Skater Squat | Tim Keeley | Physio REHAB

已浏览 2.3万次2022年4月2日

YouTubePhysio REHAB

3 months left to get it done! #motivation #winterarc #fitness

已浏览 519 次2 个月之前

YouTubeRudytabootty

Take Your Strength To The NEXT LEVEL With Kettlebells

已浏览 485 次2 个月之前

YouTubeFitCrew_Strong

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私