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Upright Row

Upright Row

已浏览 2.4万次2017年3月29日

FacebookPrevention Magazine

The Upright Women - Apple TV

The Upright Women - Apple TV

Upright Rows: Mistakes and Fixes Guide Here's the correct way to do barbell upright rows to keep those shoulders happy! ❌ -Avoid a close grip; it can stress your shoulder joint. -Don't lift your elbows higher than your shoulders to prevent shoulder impingement. ✅ -Opt for a wider grip to reduce stress on your joints. -Keep your elbows below shoulder level for a safer and effective workout. Coached by @bodybyjuan For more tips, drop a "Flex" in the comments below and check the link in bio to join

Upright Rows: Mistakes and Fixes Guide Here's the correct way to do barbell upright rows to keep those shoulders happy! ❌ -Avoid a close grip; it can stress your shoulder joint. -Don't lift your elbows higher than your shoulders to prevent shoulder impingement. ✅ -Opt for a wider grip to reduce stress on your joints. -Keep your elbows below shoulder level for a safer and effective workout. Coached by @bodybyjuan For more tips, drop a "Flex" in the comments below and check the link in bio to join

已浏览 539 次11 个月之前

FacebookFlex Club Fitness

OYIXIO chapstick holder for car, Upright Lip Balm Holder - No Melt, bling car accessories for women,Suitable for Most Vehicles.(Pink)

OYIXIO chapstick holder for car, Upright Lip Balm Holder - No Melt, bling car accessories for women,Suitable for Most Vehicles.(Pink)

已浏览 1 次3 个月之前

Struggle to get a good row position on a bench? Don’t worry I got you! Try these two exercises to improve your single arm row position 💪🏻 Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #singlearmrow #upperbodytraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymre

Struggle to get a good row position on a bench? Don’t worry I got you! Try these two exercises to improve your single arm row position 💪🏻 Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #singlearmrow #upperbodytraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymre

已浏览 3426 次2023年7月24日

FacebookThe Lemon Frog Fitness Company

Roll Down Clutch Bag, Women Leather Clutch Bag, Leather Roll Top Clutch, Rollover Clutch Purse, Leather Handbag Bag Bridesmaids Wedding Bag - Etsy

Roll Down Clutch Bag, Women Leather Clutch Bag, Leather Roll Top Clutch, Rollover Clutch Purse, Leather Handbag Bag Bridesmaids Wedding Bag - Etsy

已浏览 11 次2 个月之前

Cable upright row exercise demo

Cable upright row exercise demo

YouTubeCoach Britt - Women's Health & Fitness Coach

5 Simple Exercises for Women Over 40 to Build Strength & Endurance! 💪🏼 Ladies, it’s never too late to start strength training, and NOW is the perfect time to get a head start! Don’t wait for the New Year, start today and feel the difference! 🎉 Here are 5 exercises you can do right at home: 1️⃣ Bicep Curl & Scoop 2️⃣ Alternating Shoulder Press 3️⃣ Wide Squat with Upright & Front Raise 4️⃣ Alternating Punches 5️⃣ Side Raise & Closed Front Raise 👉 Do each move for 50 seconds, with a 10-second r

已浏览 1.1万次1 个月前

FacebookCara Fitness

10 Back Workouts At Home To Transform Your Back| #workout #gymworkout

已浏览 675 次2 个月之前

YouTubeAesthetic Motivation

The Row Campaign

已浏览 1885 次11 个月之前

YouTubeSkirt Mag

Pravin Anthwal🏴 on Instagram: "Shoulder day: Barbell overhead press 6 reps 4 sets Dumbbell upright rows 8/12 reps 4 sets Cable upright rows 15 reps 4 sets Super set Machine side laterals 12 reps 4 sets Dumbbell side laterals 10 reps 4 sets Rear delt fly 15 reps 4 sets"

已浏览 694.4万次4 个月之前

Instagrampravinanthwal

Dumbbell Hiit Workout: Get Fit Fast!

已浏览 263 次4 个月之前

YouTubeFitness by Danielle / High In10sity Fitness

5 Most Effective Shoulder Machine Workout| #workout #shoulderworkout

已浏览 615 次2 个月之前

YouTubeAesthetic Motivation

TikTok · Samantha__Powers

TikToksamanthapowers__

FULL BODY WORKOUT . Workout details X4 Sprints 20 on 40 off X 5 Thrusters x10 Jump squat to push press x8 Front squats x10 Renegade row to push up x6 SL RDL x 8 RDLs x 8 Upright row x10 Deadbugs x12 Rest 2 mins

已浏览 1056 次3 个月之前

TikTokemmabfitnhealthy

Upright row with the rope vs straight bar #shoulderday #shoulderworkout #fitnesstips #workoutroutine #gymtok #fittok #tiktokfitness @STEEL SUPPLEMENTS

已浏览 3.9万次5 个月之前

TikTokfranky.y1

If im being honest, i love a good shoulder day!💪🏻 For toned shoulders I’ve been keeping my weights moderate but upping the intensity with higher reps🔥 Always on the list: STANDING arnold press (trust me) Front raises Lat raises Cable face pull Upright row #fyp #workout #shoulderworkout #fittok #fitgirl #workoutroutine #workoutmotivation #momworkout

已浏览 751 次1 个月前

TikTokmirandab.__

Effective Dumbbell Arm Workout for Women

已浏览 610万次3 个月之前

TikToknaireekiana

7 Best Shoulder And Back Workout With Dumbbells| #workout #shoulderworkout #backworkout

已浏览 465 次2 个月之前

YouTubeAesthetic Motivation

Back workout 🏋️‍♀️ #viralvideo #motivation #training #funny #love #fitnessmotivation #vlog #like

已浏览 69 次1 个月前

YouTubeZahid Gymnast

Upright Row

已浏览 2473 次2023年8月25日

YouTubeJoshua David Taubes

Standing Dumbbell Upright Row

已浏览 3.7万次2013年9月11日

YouTubefitocracy

Upright rows are an essential for healthy shoulders imo. That being said, free weights can be really hard on people’s shoulders and lead to pain. Instead, do the upright row with a cable to modify the resistance profile and allow more freedom of movement.

已浏览 1.9万次2023年3月29日

30 Min TOTAL BODY KETTLEBELL -HIIT WORKOUT at Home | Warm Up + Cool Down | DAY 13 -KUWTKB

YouTubeAryana Active

Exercise Plan - Upright Row with Push Outs and Up and Backs

已浏览 3 次2012年4月3日

DailymotionMonkeySee

Top 8 Smith Machine Workouts For Muscle Growth & Power| #workout #exercise

已浏览 516 次2 个月之前

YouTubeAesthetic Motivation

Exercise Scientist Critiques NEW MR. OLYMPIA Samson Dauda

已浏览 91.9万次1 个月前

YouTubeRenaissance Periodization

Barbell Upright Row

已浏览 170 次2023年3月23日

Horizontal Rows: How To Do a Horizontal Row Properly

已浏览 6.9万次2013年11月23日

YouTubeVince Del Monte

15-Minute Arm Toning Workout for Toned Arms

已浏览 470万次3 个月之前

TikTokabbyjdfit

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