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50 Upper Body Dumbbell Exercises & Workout Routine PDF

50 Upper Body Dumbbell Exercises & Workout Routine PDF

Upper Body Dumbbell Exercises & Workout: 1. Dumbbell Bench Press 2. Bent-over Row 3. Rear Delt Fly 4. French Press 5. Incline Curl 6. Wrist Extension 7. Lateral Raises 8. Woodchop 9. Pullover 10. Arnold Press

thefitnessphantom.com2021年6月6日

Dumbbell Workout for Beginners

Alternating Seated Dumbbell Curl

Alternating Seated Dumbbell Curl

muscleandstrength.com

2009年9月16日

Cheerleading Workout Plan

Cheerleading Workout Plan

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Shoulder exercises #motivation #fitness #workout #exercise #beginners #dumbbell #shoulder #sports

Shoulder exercises #motivation #fitness #workout #exercise

YouTubeFitness Coach ،Hamid

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Bodyweight Workout for Beginners (20-Minute at Home Routine)

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