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Close-grip EZ bar curl instructions and video | Weight Training Guide

Close-grip EZ bar curl instructions and video | Weight Training Guide

The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.

weighttraining.guide2019年11月11日

Biceps Workout

5 Most Effective At-Home Workouts for Strong Biceps

5 Most Effective At-Home Workouts for Strong Biceps

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

These Are the 5 Best Exercises to Build Biceps | Men’s Health

Men's HealthEbenezer

6 Effective Huge Biceps Exercises

6 Effective Huge Biceps Exercises

YouTubeGYM MOTIVATION

已浏览 12.5万次2023年11月9日

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Wide Grip EZ Bar Curl

Wide Grip EZ Bar Curl

muscleandstrength.com

已浏览 24 次2009年9月16日

e-z bar drag curl

e-z bar drag curl

Men's HealthMen's Health

2015年3月4日

EZ bar curl exercise instructions and video | Weight Training Guide

EZ bar curl exercise instructions and video | Weight Training Guide

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2018年8月6日

Biceps Anatomy

BICEPS | Anatomy of a BUFF DUDE

BICEPS | Anatomy of a BUFF DUDE

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已浏览 2.3万次2018年12月26日

Biceps femoris muscle

Biceps femoris muscle

2019年12月5日

Biceps brachii muscle

Biceps brachii muscle

2013年6月1日