College Football Player Loses 100 Pounds with a Plant Based Diet After Breaking His Back

10 Athletes Explain Why They Went Plant-Based

🤔Worried about protein on a whole-food, plant-based diet? We’ve gotta smash this myth. Check the link in our stories for our “No B.S. Guide to Plant-Based Protein.” Protein deficiency is rare and usually linked to calorie deficiency. Whole plant foods like beans, lentils, bulgur, nuts, and seeds provide ample protein. Grains and veggies also pack a protein punch. Eating a whole food, plant-based diet meets all your protein needs, even for athletes. 💪 🚫Skip the animal protein. You can get firs

The Game Changers was live. - The Game Changers

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