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Don’t neglect your ankle health & strength! Our ankles are made for more than just basic back and forth movements. By incorporating exercises that challenge them in different directions, we can strengthen all positions and reduce the risk of injury. Here’s a gentle reminder to give your ankles the training they need in all directions! 💪🏼🤩 🦶🏼Toe Walk (toes down) 🦶🏼Heel Walk (toes up) 🦶🏼Inversion Walk (sole inwards) 🦶🏼Eversion Walk (sole outwards) 👉 Tag @feelgrounds & @jenjoyance if yo

Don’t neglect your ankle health & strength! Our ankles are made for more than just basic back and forth movements. By incorporating exercises that challenge them in different

Feelgrounds Barefoot Shoes. . Don’t neglect your ankle health & strength! Our ankles are made for more than just basic back and forth movements. By incorporating exercises that challenge them in different directions, we can strengthen all positions and reduce the risk of injury. Here’s a gentle reminder to give your ankles the training they ...

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