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If your gym doesn’t have a standing calf raise machine, find a slightly elevated platform and do single leg dumbbell calf raises.If your gym doesn’t have a hyper extension, do them on a smith machine. Put a squat pad on if it’s painful without it.If your gym doesn’t have an ab crunch machine, do decline sit-ups.If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. | Pfau Fitness
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