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Beard Growth Tips Exercise Exercise improves blood flow, which helps to stimulate hair follicle growth. Testosterone levels naturally fluctuate in young men during the day, spiking in the morning and ebbing in the afternoon. Diet Good nutrition from eating a healthy, balanced diet may benefit your beard as well as your body. It’s important to keep your body mass index in the normal range, since obesity can lower testosterone. Certain nutrients, such as zinc, may also be beneficial for testostero