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4:16
DUMBBELL OR RESISTANCE BAND UPPER BODY WORKOUT #STRONGMAN
已浏览 2.3万 次
2020年5月23日
Facebook
Carlos Strong
7:13
Fit Friday: Resistance band upper body... - Lisa Lou Fitness
已浏览 356 次
2020年7月17日
Facebook
Lisa Lou Fitness
11 Min Upper Body With Resistance Band - Upper Body - Pilates By Shanon
1 个月前
vhx.tv
30:06
Get Active! First Light [EP 56] | Resistance Band Upper-Body Exercise
已浏览 1.7万 次
2020年7月13日
Facebook
1 Play Sports
Resistance Band Workout for Upper Body • [Guide and Video]
2019年6月14日
overfiftyandfit.com
2:21
Sam Wood shares a resistance band upper body workout
2023年8月30日
The Sydney Morning Herald
0:10
SAVE FOR LATER! Resistance band upper body session 💥 Complete 10-16 reps of each exercise and repeat 3 rounds - rest as needed. • R-band upright row • R-band chest press • R-band seated row (bent over row) • DB floor flys • DB plank row • Straight leg crunch Find more workouts like this in the Transform by Fitaz app 📱 | FitazFK
已浏览 718 次
11 个月之前
Facebook
FitazFK
Try This Upper Body Resistance Band Workout to Tone Up | BarBend
2023年8月30日
barbend.com
5:17
Pallof Press | Form Check
2023年11月10日
Men's Health
Ebenezer Samuel,C.S.C.S.,Brett Williams,NASM
30:00
40 Best Resistance Band Exercises to Bolster Your Entire Body w/ PDF
2022年3月16日
thefitnessphantom.com
0:09
resistance band push up
1 个月前
Men's Health
Annie Hayes,Kate Neudecker
0:05
Try our quick band upper body workout - no gym needed 👇 . Download now and get 60% off . . SAVE 🔥 TRY 🔥 SHARE . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfreak #fitnessfood #fitnessgear #polefitness #bodyfitness #bikinifitness #zumbafitness #instagramfitness #modafitness #fitnessgirls #fitnessfreaks #healthandfitness #fitnessbody #fitnesscoach #fitnessblogger #myfitnessp
已浏览 13.7万 次
7 个月之前
Facebook
Fitonomy
0:36
Save and share this upper body workout! 1. Behind the back lateral raise: 12 reps each side Home alternative: attach your resistance band to the leg of your coach and pull behind you or hold onto something and lean slightly performing a leaning lateral raise 2. Cable pull over: 12-15 reps Home alternative: perform a dumbbell pull over on your mat or use your resistance band attached high with a door anchor. 3 & 4: overhand push down straight into underhand tricep pull down: 10 reps / drop weight
已浏览 2416 次
2 个月之前
Facebook
Alexia Clark
1:01
My 5 year body transformation
已浏览 4.4万 次
6 个月之前
TikTok
manuelenriqueee
0:18
Resistance Band Upper Body Workout
已浏览 658 次
2 周前
YouTube
Anne Porter
0:59
This week you can save 15% Storewide using this coupon “ save15 “ Click Bio Link to Access Store Pre-Run or Walk Session Flow through the following 4 Exercises doing 60-seconds of work and 30-seconds of rest/transition. Complete 1 cycle if being used as a Pre-Run or Walk Warmup or complete 3 cycles if used as a stand alone mobility session. Workout keys to keep in mind 1 - Keep low to moderate tension on the upper body band at all times 2 - Move slow to emphasize stabilization 3 - Keep strides a
已浏览 250 次
2 个月之前
Facebook
Resistance Band Training
0:37
No Weight Room? No Problem! Here Are 3 Band Exercises For You Stay Jacked In season! 💪 💪 If you don’t have access to a gym or weight room, resistance bands are an excellent alternative to keep your upper body in top shape! In this workout, we’ll focus on three essential exercises that target your shoulders, arms, and traps—using nothing but a resistance band. Let’s break it down: 1. Band Pull-Aparts This exercise is a game-changer for strengthening your shoulders and upper back. It helps impro
已浏览 3956 次
1 个月前
Facebook
ONEighty Athletics
9:47
How to Do the Ab Wheel Rollout | Men’s Health Muscle
8 个月之前
Men's Health
Lee Boyce,Brett Williams,NASM
0:25
Ariel_yu on Instagram: "Upper Body Workouts, GYM VS.HOME Want to build an hourglass figure? DON‘T SKIP UPPER BODY! ⏳ You need only a resistance band to strengthen your upper body ! resistance band: link in bio🫶 1.Chest Press 2.Tricep Extension 3.Bent Row 4.Bicep Curl 8-15 reps, 3 sets. #back #backdayworkout #gymtips #homeworkout #workoutathome #resistancebands #fyp #gymmotivation #upperbodyworkout #gymgirl #shoulders #triceps #arms"
已浏览 58.8万 次
5 个月之前
Instagram
arielyu.fit
1:10
Resistance Band Upper Body Workout | Day 122/365
已浏览 189 次
1 个月前
YouTube
Blacc Queen
3:17
Resistance Band Upper Body Workout Part 2| Day 123/365
1 个月前
YouTube
Blacc Queen
0:23
Resistance band upper body workout #upperbodyexercises #workout #strength #calisthenics
1 周前
YouTube
Fitwithdaboh
40:27
Upper Body Resistance Band Workout - Seated or Standing (38 Min) | All Fitness Levels
已浏览 2810 次
2023年11月3日
YouTube
Paul Eugene
4:21
The Most UNIQUE Resistance Band Upper Body Workouts
已浏览 283 次
2 个月之前
YouTube
Build Muscle
8:51
"Transform Your Arms: Ultimate Resistance Band Workout for Busy Students!"
已浏览 211 次
1 周前
YouTube
FITNESS FREAK
6:06
Start A YouTube Channel & Retire Early
已浏览 48 次
1 周前
YouTube
Mark and Ju Health, Wealth and everything else
22:48
Build Muscle over 50 with this TRICEPS Workout
已浏览 22 次
2 周前
YouTube
Building Muscle in our 40s & 50s MarkandJu
1:13
Biceps & Triceps Workout - Dumbbells or Band
已浏览 787 次
4 周前
YouTube
Fitness Momness
21:15
15% stronger on Chest Press after just 3 Workouts (muscle memory?)
已浏览 133 次
1 个月前
YouTube
Building Muscle in our 40s & 50s MarkandJu
25:40
Get Fit with Denise Figure 8 Resistance Band Upper Body Workout
已浏览 16 次
1 周前
YouTube
Denise Wilson
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