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Cardio Warm Up

Get your heart pumping with this Cardio Warm Up 🧡 5 minutes, 1 minute per exercise: 1. Air Squats 2. Jump Lunges 3. Mountain Climbers 4. Press Ups 5....

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Cardio Warm-up Activity

Cardio Warm-up Activity

teacherspayteachers.com

2020年12月23日

Quick Total Body Cardio Warm Up

Quick Total Body Cardio Warm Up

fitnessblender.com

2013年4月16日

Get Moving! Easy Calorie Burning Cardio Warm Up Workout

Get Moving! Easy Calorie Burning Cardio Warm Up Workout

fitnessblender.com

2014年4月1日

Warming up Exercises

Hit save 📌so you can refer back to!... - FitCoach by Welltech

Hit save 📌so you can refer back to!... - FitCoach by Welltech

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❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss

❗️ Don’t forget to do... - Yoga-Go: Yoga For Weight Loss

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❗ Don’t forget to do warming-up... - FitCoach by Welltech

❗ Don’t forget to do warming-up... - FitCoach by Welltech

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已浏览 454 次2023年2月13日

Warming up Benefits

Benefits of properly stretching warming up: ✅Your joints loosen up ✅Your body temperature increases ✅Your brain engages with the body ✅Blood vessels open up increasing blood supply to the muscles. ✅Your muscles contract more easily as they become warmer ✅The blood releases more oxygen that you will need for your workout . #warmupexercise #reelsfypシ #reelsfb #fypシ゚ | Gena Atienza

Benefits of properly stretching warming up: ✅Your joints loosen

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Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics

Warming up before a training session is key to reducing the risk of

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已浏览 14 次2022年8月10日

We cannot stress the importance of warming up! It is something we see often not being taken seriously by athletes before practices or games. Did you know that warming up not only helps you avoid injury but it also helps you perform at a higher level. If you want to be more then ready to compete, then warming up is a must. Here are some great shoulder warm up ideas for athletes that need their shoulders, upper back, and rotator cuffs warm before throwing or hitting! . . . . . #warmup #warmupexerc

We cannot stress the importance of warming up! It is something we

已浏览 292 次2022年11月12日