为你精选

正在关注
我的播放列表
Re-uploaded : An alternative bicep workout for lifetime best ever pump in your bicep muscle, 1 set with barbell, 1 set with dumbell & your bicep workout is finish. Try it , in your next training. Brand ambassador @myproteinin Fitness Guru @upakarmaayurveda Brand ambassador & Fitness Guru @alpinohealthfoods #dronacharyathegym #bicepworkout #fitnessfreak #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
1:24
Re-uploaded : An alternative bicep workout for lifetime best ever pump in your bicep muscle, 1 set with barbell, 1 set with dumbell & your bicep workout is finish. Try it , in your next
Mukesh Singh Gahlot. . Re-uploaded : An alternative bicep workout for lifetime best ever pump in your bicep muscle, 1 set with barbell, 1 set with dumbell & your bicep workout is finish. Try it , in your next training. Brand ambassador @myproteinin Fitness Guru @upakarmaayurveda Brand ambassador & Fitness Guru @alpinohealthfoods # ...
FacebookMukesh Singh Gahlot已浏览 7.9万 次5 个月之前
热门视频
Concentration curls : An alternative of preacher curl for better peak contraction & Pre exhaust your bicep before pumping up your forearms. It helps in better response to bicep from rest pf your exercises. Try it first in your bicep routine & feel the change. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bicepworkout #bulking #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
1:11
Concentration curls : An alternative of preacher curl for better
FacebookMukesh Singh Gahlot
已浏览 2.1万 次7 个月之前
Alternating Curls VS. Bilateral Curls
0:59
Alternating Curls VS. Bilateral Curls
FacebookDr. Jim Stoppani
已浏览 19.7万 次2021年7月16日
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
Bicep Curl Variations
Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps
Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps
stack.com
2009年1月1日
Bicep Curl Variations
1:00
Bicep Curl Variations
FacebookRob Riches
已浏览 1.1万 次2020年1月11日
3 Bicep Curl Variations 💪 | Alena Cassisi
0:21
3 Bicep Curl Variations 💪 | Alena Cassisi
FacebookAlena Cassisi
已浏览 5901 次2022年12月14日
Bicep Curl Mistakes
Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
0:07
Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
FacebookJeremy kakoko
已浏览 30.1万 次2023年2月18日
5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! | ...
9:40
5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! | ..
FacebookScott Herman
已浏览 1.2万 次2017年1月17日
Common Bicep Curl Mistakes 💪🏼 Cheating the bottom position ❌ Avoid these partial reps, stopping only 1/2 or 3/4 of the way down! Sure you might be able to go heavier..but your missing out on serious bicep gains! To get the most out of your curls, ensure you control the weight down to a fully lengthened position before initiating the next rep 👊🏼 Now I’m not against doing partial reps by any means - they do absolutely have a place in your training! But even then, you’d be better off doing part
1:01
Common Bicep Curl Mistakes 💪🏼 Cheating the bottom position ❌
FacebookJosh Trinchini
已浏览 397 次2023年11月22日
反馈