Nitric oxide is so important to getting stiff as it increases blood flow throughout your body (especially the 'D') When you're young and your body has the ability to make a ton of nitric oxide, you don't have to think about what you're fueling your body with as much. However, as you start to age, your body begins to produce less and less nitric oxide than it did the decade prior. This is why as you age, you really want to consider the dietary nitrates you are consuming as they become so importan

Aside from supplementations and normal therapeutics, what are some things we can do to improve #nitricoxide production naturally? 🧐 Nitric oxide is very complex, but the solution is just two things - STOP doing the things that disrupt nitric oxide production and START doing things that promote it! Learn the DOs and DONTs for boosting nitric oxide levels from Dr. Nathan Bryan as we discuss more on BetterBrain.Info. Link in Bio! #BetterBrain #healing #healthcare #healthybody #health #wellness | C

Nasal breathing can boost nitric oxide sixfold which is one of the reasons we can absorb about 18% more oxygen than by just breathing through the mouth, and humming is even better as it helps increase Nitric Oxide production by up to 15 times. It is also helps to increase vagal tone (I’ll leave that topic for another post). Combine the two and you will flood your body with numerous benefits. Nitric oxide produced through nasal breathing not only improves heart function, blood pressure, immunity,

Support increased blood flow with Nitric Oxide!