Strengthen, Tone & Tighten your Core with these simple chair exercises for seniors. Do this quick routine 3 to 5 times. These exercises are perfect for seniors that can’t or don’t want to get down on the floor to work their core muscles. #seniorfitness #coreworkout #chairexercise #exerciseforbeginners #athomeworkouts | Grow Young Fitness
1:16
Strengthen, Tone & Tighten your Core with these simple chair exercises for seniors. D…
已浏览 51.1万 次2023年6月28日
FacebookGrow Young Fitness
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
9:44
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
已浏览 314.7万 次2012年8月13日
dailycaring.com
22 Chair Exercises for Seniors & How to Get Started
4:00
22 Chair Exercises for Seniors & How to Get Started
2017年6月23日
vivehealth.com
Exercises for Seniors
5:14
Exercises for Seniors
3 个月之前
wlbt.com
3 Exercises to Help You Get Up from a Chair
3 Exercises to Help You Get Up from a Chair
2020年1月9日
silversneakers.com
Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Yo…
3 个月之前
amazon.com
These Are The Exercises Seniors Should Skip and Safer Alternatives
These Are The Exercises Seniors Should Skip and Safer Alternatives
4 个月之前
bicycling.com
11:51
10 Simple Fall Prevention Exercises Seniors Can Do at Home – DailyCaring
已浏览 27.7万 次2017年11月5日
dailycaring.com
1:38
#balance #seniorfitness #knees #homeexercises #beginnerexercises #seni…
已浏览 111.5万 次1 个月前
FacebookGrow Young Fitness
26:27
Get FIT with Silver Sneakers Easy Chair Exercises!
已浏览 857 次2 个月之前
YouTubeFitness with Barbara
2:49
Seated Exercise - Taylor Swift, You Need To Calm Down
已浏览 658 次5 个月之前
YouTubeKay B Musicfitnessdance
6:39
Yoga Poses for Varicose Veins | ವೆರಿಕೋಸ್‌ ವೇನ್ಸ್‌ ಸಮಸ್ಯೆಗೆ …
已浏览 6.8万 次9 个月之前
YouTubeVijay Karnataka | ವಿಜಯ ಕರ್ನಾಟಕ
0:14
The Crunches That Actually Work
已浏览 511 次2 周前
YouTubeYa.physico
0:11
music chair #shortsviral #youtubeshorts #games
已浏览 530 次2 个月之前
YouTubeDar Brothers
0:10
The Seated Dance Workout You Didn't Know You Needed
已浏览 578 次2 个月之前
YouTubeFitness with Barbara
3:24
Country themed Seniors chair exercise with Music #1
已浏览 1411 次2021年10月22日
YouTubeLoving Life with Linda
38:34
Dance Cardio Workout for Seniors | Fun Chair-Based Moves with Music
已浏览 278 次2 个月之前
YouTubeSeniorFit Online
0:29
Leg 🦵 exercise 🔥🦵 #legday #shorts
已浏览 461 次2 个月之前
YouTubeADfitness
3:20
Easy Exercise For Senior Citizens | ಹಿರಿಯ ನಾಗರಿಕರು ಮಾಡಬಹುದಾದ ಸರಳ …
已浏览 2215 次2022年7月1日
YouTubeVijay Karnataka | ವಿಜಯ ಕರ್ನಾಟಕ
0:37
2 Simple Exercises on CHAIR #shorts #ytshorts #fitness #bellyfat #trending
已浏览 347 次1 个月前
YouTubeyoga by Dr. Gautam
1:01
How is my balance?
已浏览 5747 次3 个月之前
YouTubeDr. Andrea Furlan
0:47
Quick & Easy Exercises for Everyday | health best tips | top 10 daily exercise
已浏览 508 次1 周前
YouTubeTop_health_Coach
1:00
Chair Abs for Strengthening your Core! #homeworkout #homeworkouts #core
已浏览 413 次10 个月之前
YouTubeThe Frugal Chef
15:07
Get Into Shape Using Only a CHAIR! - Full Workout Program
已浏览 48 次3 周前
YouTubeBen Case
37:39
Chair Yoga - Active Class Challenge 24 - 37 Minutes Seated
已浏览 554 次1 个月前
YouTubeBottoms Down
15:42
15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No …
已浏览 1.1万 次2023年2月9日
YouTubePaul Eugene
0:17
Seniors Chair Exercises #seniors #chair #exercises
已浏览 1933 次2023年5月6日
YouTube4by4 Circuits - Over 50 Workouts
0:20
"Easy & Effective Chair Workout for Seniors | Stay Fit & Active!"
已浏览 224 次1 个月前
YouTubeHello Health PM Fitness Channel
2:27
LOLLIPOP The Chordettes 🍭Easy seated chair workout SENIORS/LIMITED MOBILITY 🪑 Cha…
已浏览 7715 次2022年11月7日
YouTubeDance Along Gal
8:13
Balance Exercises Seniors and Beginners ( No Equipment needed)
已浏览 79 次1 个月前
YouTubeWomen Over 50 Fitness
观看更多视频
静态缩略图占位符
反馈