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Workout ✅⬇️: (4 rounds) 1.) lateral curls 10 2.) close grip curls 10 3.) incline curls 10 (4 rounds) 4.) overhead dumbbell tricep extension 10 5.) bent over tricep extension 10 6.) body weight dips 10 . #explore #explorepage #gym #fitness #workout #biceps #arms #triceps | body augmentation
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Workout ✅⬇️: (4 rounds) 1.) lateral curls 10 2.) close grip curls 10 3.) incline curls 10 (4 rounds) 4.) overhead dumbbell tricep extension 10 5.) bent over tricep extension 10 6.) body
body augmentation. body augmentation · Original audio. Workout ⬇️: (4 rounds) 1.) lateral curls 10 2.) close grip curls 10 3.) incline curls 10 (4 rounds) 4.) overhead dumbbell tricep extension 10 5.) bent over tricep extension 10 6.) body weight dips 10 . #explore #explorepage #gym #fitness #workout #biceps #arms #triceps
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Bicep Curl Tutorial
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The simple bicep curl tutorial for maximum growth💪 #gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching
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Biceps Workout by Mike Matvei ✅ 1.... - Gym Top Fitness Club
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How to Do Close Grip Barbell Curls (Form & Benefits)
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Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps
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