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Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over your chest. Next, lift one knee up towards your opposite elbow while simultaneously crunching your abs. Return to the starting position and repeat with the other knee and elbow. There are several benefits to doing standing cross crunches. Firstly, they help to improve your balance and stability. This is because the

Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over

Pro Fitness. Pro Fitness · Original audio. Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over your chest. Next, lift one knee up towards your opposite elbow while simultaneously crunching your abs. Return to the ...

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Crunch Benefits

Tot Crunch Available : Benefits of... - Al-Faqee Company Ltd

Tot Crunch Available : Benefits of... - Al-Faqee Company Ltd

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One of the benefits of Standing Crunch with Under-leg Clap Exercise is to enhance balance which will helps in overall fitness and movement... - Sporty Unicorn Care Centre a.k.a Lip Kah Consultancy & Services

One of the benefits of Standing Crunch with Under-leg Clap

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