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0:16
🌟 Weight loss in your 40s isn't easy, but I found a game-changer: food journaling. Over the past few months, it's been my secret to success. 📝 In my 40s, my metabolism slowed down, and the pounds piled on. Frustration set in. Then came food journaling. 🍏 📋 **How it works**: 1. Note everything you eat. 2. Pay attention to portions. 3. Record when and why you eat. 4. Estimate calories. 5. Get honest about your choices. 🌈 **Impact**: - More awareness of habits. - Identify emotional triggers. -
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Come on! Am I the only one who thinks that journaling in this setting, with a cup of aromatic coffee and Coffee Waffles by my side, is the ultimate comfort? ☕ . . #JuliesBiscuits #JuliesCoffeeWaffles #WafflesBiscuits #JuliesWafflesMoments | Julie's Biscuits
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Happy Sunday ☀️ -good vegan food -Yoga -journeling -Sonnenuntergang 👌 #sundayvlog #morgenroutine #perfectsunday #veganfood #veganbox #inspiration #gesundeernährung #yoga #journaling #healthyfood #pflanzlicheernährung #mindfulmornings | VEGAN BOX
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Link in bio to the intuitive, non-diet journal app that will HELP your relationship with food, not hurt it! . 🚫 stop logging food with MyFitnessPal ✅ start reflecting and learning with journaling . Logging food leads to feelings of guilt, shame and increases out of control eating (the opposite of what you're lookin' for, right?!) And tracking/logging has also been shown to increase the body's stress response and hormone, cortisol! . Journaling skyrockets self-awareness and leads to an overall h
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