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0:12
Over splits on yoga blocks! #yogagirl #stretching #flexibility #splitchallenge #yogagirl #handstandworkout | Chinwe
已浏览 448 次
4 个月之前
Facebook
Chinwe
1:10
Split progress on 2 and half yoga blocks, down to the floor for 1 sec #flexibilitytraining #flexibilitygoals #flexprogress #zoomyogastudio #zoomyogateacher #stretchforlife #stretchforsplits #stretchforhealth #zoomcoach #zoomyogaflow #healthcoach #healthylifestyle #healthymoving #healthyfitness #getfit #fitandthick #fitandcurvy #yogaflexible #poleconditioningtraining #poleconditioningexercises #polestretch #poleflexibility | Emil Valentino
已浏览 134 次
5 个月之前
Facebook
Emil Valentino
0:15
Achieving a front split requires flexibility in your hamstrings, hip flexors, and adductors (inner thighs). Here's a basic guide on how to work towards a front split: 1. **Warm-Up**: Start with a proper warm-up to increase blood flow and flexibility. Do light cardio and dynamic stretching. 2. **Stretching Routine**: - **Hamstring Stretch**: Sit on the floor with one leg extended straight and the other bent. Reach forward towards your toes, keeping your back straight. - **Hip Flexor Stretch**: Kn
7 个月之前
Facebook
Shobhit Srivastava
AE Template: Split Screens Titles 2 Ae SBV-349119591 - Storyblocks
4 个月之前
storyblocks.com
0:06
Split Screen Of Elderly Caucasian Voter Stock Footage SBV-349121188 - Storyblocks
4 个月之前
storyblocks.com
17:28
Move blocks and split them... - Eastonmade Wood Splitters
已浏览 5073 次
8 个月之前
Facebook
Eastonmade Wood Splitters
0:48
The Block’s Maddy and Charlotte reveal if they’ll split prize with Jesse and Paige 👀 #theblock | Yahoo Lifestyle Australia
已浏览 1281 次
1 个月前
Facebook
Yahoo Lifestyle Australia
Girls Split In Pairs Hug At Group Therapy Stock Footage SBV-348361478 - Storyblocks
2 个月之前
storyblocks.com
1:35
Split-second decision saves girl from kidnapping in Tacoma
1 个月前
Yahoo
Ranji Sinha
0:13
Split Frame Flaming Basketball Outline Embroidery Machine Embroidery Basketball Team Logo Design Back to School Embroidery PES, JEF, DST - Etsy
4 个月之前
etsy.com
Yoga Block, Supportive Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation - Walmart.ca
已浏览 21.5亿 次
2 周前
walmart.ca
1:31
Semi truck engulfed in flames blocks lane on US 23, I-475 split in Toledo
3 个月之前
wtol.com
2:08
Hacer un split en nuestras coreografías de danza siempre le da un plus a la bailarina, realizar un split te hace ver más atlética y diestra, embelleciendo tu coreografía. Una forma de practicar Splits es apoyándonos de unos blocks, te comparto este método para lograrlo o mejorarlo. #academiadebaile #academiadedanza #bailabailabaila #bellydanceveracruz #bellydancerworld #bellydanceméxico #bailafelíz | Ared Espacio
已浏览 212 次
6 个月之前
Facebook
Ared Espacio
2:36
Hip opening flow for... - My Yoga & Fitness Teacher Mauritius
已浏览 9061 次
3 个月之前
Facebook
My Yoga & Fitness Teacher Mauritius
1:28
Simple Yoga Poses to Stretch and Strengthen. Flexible Contortionist WORKOUT
已浏览 342 次
2023年10月8日
YouTube
Gymnastics Coach
0:16
How to Front Split | Want to achieve a front split? Try these 4 stretches ##yoga #viral #split
已浏览 3336 次
2023年8月21日
YouTube
yogvinyas
8:56
Day 4 : Splits Practice | 10 Minute Routine | 30 Days to Splits Challenge
已浏览 156 次
4 个月之前
YouTube
Olya
0:55
Split blocks ASMr
已浏览 93 次
2 周前
YouTube
ChalkCrush
1:04
Gymnastic and Yoga Exercises - Front Split
已浏览 617 次
3 周前
YouTube
Alina Diamond
0:59
Front split on 10 blocks #split #hipopening #stretching #advancedyoga
已浏览 4032 次
1 个月前
YouTube
Yograja
Pt2. Idk why i always feel the need to split the blocks lol. Imma stop 😂. Anywho.. i think this is JC chalk but I don’t remember . I filmed this during a crushing spree a few weeks ago #asmr #gymchalkasmr #freshgymchalk #gymchalkcrumbling #asmrcommunity #gymchalk | JAsmr Marie | Facebook
1 周前
facebook.com
0:08
GOT FLEXIBILITY? 🥨 Now You Do! 🧘♀️ LEVEL 2️⃣ of 7 Hip Stretch! #yoga
已浏览 18.9万 次
7 个月之前
YouTube
Shana Meyerson YOGAthletica
1:00
Start The SplitsEven if you're not very flexible, you can still learn to do the splits. Start with a stack of cushions, maybe even yoga blocks for support, bend your front leg to feel a stretch on your back psoas, and apply the 3 principles of the Science of Stretching:Wet Noodle. Muscles stretch best when completely relaxed. Breathe to relax: Inhale through your nose to the count of four, and exhale to the count of eight. Time under passive tension, hold onto poses for around 2-5 minutes.Do thi
已浏览 1957 次
5 个月之前
Facebook
YOGABODY
57:09
Yoga Workout with Blocks | Yoga for Beginners | Yoga at Home | Yoga with Blocks | @cult.official
已浏览 6463 次
2022年12月21日
YouTube
wearecult
5:04
Intense split practice with yoga blocks!
已浏览 79 次
2 周前
YouTube
SuriyaInTheSweetLife
9:02
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
已浏览 1.3万 次
2023年9月6日
YouTube
StretchAndTrain
2:27
YOGA AND STRETCHING. SPLITS & OVERSPLITS. FEET YOGA. FLEXIBLE ART. GYMNASTICS FLEX. CONTORTION
已浏览 587 次
2023年10月20日
YouTube
PROSTRETCH
3:13
Yoga for Middle Splits: Flexibility and Strength with blocks
已浏览 1022 次
2023年11月24日
YouTube
Yoga Flow with Mariia
0:21
Your SECRET weapon: Yoga Blocks 🤫
已浏览 2.6万 次
9 个月之前
YouTube
Yoga with Kate Amber
8:49
Middle Splits Training Journey - Getting There!
已浏览 52 次
4 个月之前
YouTube
Russ Stays Fit
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