Fat is not just a source of calories; it’s essential for vital bodily functions such as creating cell membranes, facilitating cell communication, and acting as precursors to hormones. A certain level of body fat is crucial for maintaining health. The outdated notion that “fat makes you fat” has been debunked, yet it persists in some medical circles despite clear research indicating the need for fats in our diet. Eliminating fats leads to a diet overly dependent on carbohydrates and protein. Carb