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kamalc32 - Do incline bench bicep curls correctly with KH...

kamalc32 - Do incline bench bicep curls correctly with KH...

Do incline bench bicep curls correctly with KH Elbow moves forward. Bench is too slanted, head rests Elbow fixed Clear your head, bench not too...

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Bicep Curl Tutorial

Bicep Curl Tutorial

Bicep Curl Tutorial

FacebookLabrada Nutrition

已浏览 4486 次2018年5月3日

Perfect Bicep Curl Tutorial 💪🏻 #TeamNeveres | neveres_id

Perfect Bicep Curl Tutorial 💪🏻 #TeamNeveres |

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已浏览 2220 次6 个月之前

The simple bicep curl tutorial for maximum growth💪 #gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching

The simple bicep curl tutorial for maximum growth💪 #gymtips

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已浏览 2684 次2023年11月14日

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🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps | Workout Inspiration

🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB

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Follow me for more fitness tips and workouts. Bicep Incline curls, it’s best to have the head off the bench and try not to bring the elbow to far forward #foryou #foryoupage #gymtok #gymmotivation #bodybuild | Jeremy kakoko

Follow me for more fitness tips and workouts. Bicep

FacebookJeremy kakoko

已浏览 4447 次2023年9月30日

1mile run, Incline bench/bicep curl superset ( Pyramid 6sets)Pull up,squat,Burpee, push up, that’s 1 complete set for 20reps Bicep curl, dip, pull up 3 rounds#healthyliving #training #fitnessmotivation | Enith Randall

1mile run, Incline bench/bicep curl superset ( Pyramid

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已浏览 418 次5 个月之前

Bicep Curl Variations

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

2009年1月1日

Bicep Curl Variations

Bicep Curl Variations

FacebookRob Riches

已浏览 1.1万次2020年1月11日

3 Bicep Curl Variations 💪 | Alena Cassisi

3 Bicep Curl Variations 💪 | Alena Cassisi

FacebookAlena Cassisi

已浏览 5901 次2022年12月14日