Bands - Squat Wedgiez - Nordic Bench Effective way to get after your single leg squat by combining up these 3 tools. Together they build “usable lower body strength “ Learn more about all 3 by clicking Bio Link ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #53022 #bandtraining #bandworkout #bandgym #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

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Single Leg Squat Progression

Single Leg Squat Progression

Single Leg Zercher Squat Progression Shared a Single Leg Zercher Squat Wedgiez Setup with you last week Here is how I create a progressive workout Level 1 - Split Squat Level 2 - Reverse Lunge Level 3 - Elevated Split Squat Alternate legs as you flow through these 3 progressions doing 60-seconds of work / 60-seconds of rest for a quick 12-minute progressive single leg strength session. Scale band resistance as needed. For more information on the Adjustable Squat Wedgiez - Click on Bio Link. For