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Oblique Sit-ups (Bicycle Crunches)

Oblique Sit-ups (Bicycle Crunches)

Exercise Video No 12 Oblique Sit-ups (AKA Bicycle Crunches) - Our regular clients will be very familiar with this exercise. An oblique sit up is a...

FacebookPeak Fitness - Christina Mc Mahon已浏览 148 次2018年10月9日

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Move of the week: Seated Bicycle Crunch Fire up your obliques AND your rectus abdominis with this exercise. I actually like this better than a traditional crunch because it places less stress on both the neck and low back, allowing you to develop the right feeling for the movement. Gently place your fingertips by your temples. Flex your spine forward (like a crunch) while you twist one elbow to the opposite knee. Move smoothly and intentionally. No herky-jerky. If you’re finding you have a hard

已浏览 145 次

Move of the week: Seated Bicycle Crunch Fire up your obliques AND your rectus

FacebookVibes Fitness Oak Bay

3 Core and Oblique Strength Exercises Targeting your oblique muscles will help you burn body fat in your midsection and improve your posture and balance. Plus, you’ll experience less lower-back pain since your hips and spine won’t work so hard to keep you upright. Core exercises improve your balance and stability ✔️ Let’s start by sitting back in the seat chair so that you are fully supported. Sit nice and tall, and then take a wide stance with your legs. ✔️ Put your hands behind your head (to m

已浏览 3037 次

3 Core and Oblique Strength Exercises Targeting your oblique muscles will help

FacebookDharma Bums Yoga

Sit-up Challenge

Ultimate Sit-Up Challenge.... | Luke Stoney

Ultimate Sit-Up Challenge.... | Luke Stoney

FacebookLuke Stoney

已浏览 2.4万次6 个月之前

Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog

Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥

FacebookExplore Health Blog

已浏览 3682 次11 个月之前

The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body

The 30-Day Push-Up Challenge: How 10 Variations Reshaped

fitnessvolt.com

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alternating oblique sit ups fitness exercise workout animation male muscle highlight demonstration at 4K resolution 60 fps crisp quality for websites, apps, blogs, social media etc.

alternating oblique sit ups fitness exercise workout animation

shutterstockExercise Animatic

2023年1月7日

Here’s how to target your obliques with no equipment. The obliques are best trained with exercises that rotate the torso, like in Russian Twists. But most people perform these poorly. Instead, do this. Sit on your butt with your knees bent and feet on the floor. Sitting too far upright will make the exercise easier, but less effective, so try to angle your back to about a 45-degree angle. From here, the goal is to touch either side of the ground. But your hands aren’t what activates your oblique

Here’s how to target your obliques with no equipment. The

FacebookJeremy Ethier

已浏览 4196 次2022年2月24日

Standing Oblique Twist: Tone Your Abs and Obliques

Standing Oblique Twist: Tone Your Abs and Obliques

fitliferegime.com

2022年7月15日

Sit-up Benefits

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

🔥The benefits of doing a full sit-up for spinal mobility and hip

FacebookDanielle Jackson

已浏览 672 次2023年10月3日

The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh

The key to the getup sit-up isn’t purely abdominal strength,

FacebookPeter Hirsh

已浏览 612 次2023年4月23日

Sit Up #commandotrainerdipankar #exercise

Sit Up #commandotrainerdipankar #exercise

FacebookCommando Trainer

已浏览 4614 次6 个月之前