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Apakah "Plank" dan "Sit-Up" Benar-benar Bisa Basmi Lemak Perut?
2018年11月14日
kompas.com
0:58
STANDING ABS (3 moves that work better than the plank and sit-ups)
已浏览 46.6万 次
2020年7月7日
Facebook
Lucyssquad
Plank Vs Push Up, Latihan Mana yang Lebih Baik?
2023年3月2日
kompas.com
What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt
2 个月之前
fitnessvolt.com
1:01
Crys Patinhas - Depois dizem que eles não pensam 🥺 Como...
已浏览 1045.4万 次
3 个月之前
Facebook
Crys Patinhas
Crunches Vs. Sit-Ups—Which Exercise Is Better?
2023年2月10日
stylecraze.com
0:09
Full workout in caption!👇1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total! 💪 Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight, get strong and fit!#snatchedwaist #tonedwaist #coreworkout #abworkout #beginnersworkout #beginnerscoreworkout #lowerabs #lowerabhomeworkout | Danielle Jackson
已浏览 8985 次
10 个月之前
Facebook
Danielle Jackson
4:19
ᐅ Planking: 12 Plank-Varianten für eine starke Mitte
2019年11月2日
fitforfun.de
4:25
HEALTH AND WELLNESS
1 个月前
YouTube
Adamirza
0:14
20-Minute Core Workout (HARD) for Those Who Want to Level Up! 🏋️♀️
已浏览 501 次
2 个月之前
YouTube
Artis Bulls | Home workout
0:12
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
已浏览 4.5万 次
2023年5月29日
TikTok
sandygirlbeauty
0:40
TOP 5 Abs Exercises 🔥🔥 #shorts #workout
已浏览 891 次
1 个月前
YouTube
NinjaMotivation88
1:59
Standing wall plank with rotation exercise. Do this instead of crunches and sit ups!
已浏览 772 次
2023年3月10日
YouTube
Stay Fit Studio
0:27
Dylan Bradley | Athlete | Coach on Instagram: "Core Circuit! 3 Sets through will cook you! Which exercise do you think was the hardest?!?! 1. Twists 10-20each side 2. V-Sit Up 10-15 3. Plank 30 sec - 90sec each side 4. Knee Drives w/ shoulder press 10-20 each side #iam1stphom #athlete #coach #finesseperformance #coreworkout #abs #reels #balance #athleticperformance"
已浏览 1.7万 次
3 个月之前
Instagram
dylanbradley_13
0:37
Plank Sit Back Deep Lunge with Forearm Twist | Harri Flower PT
5 天之前
YouTube
Harri Flower Personal Training
0:50
Speeds Ab Roller Plank Sit Up - Alat Olahraga Mengecilkan Perut
已浏览 1.6万 次
1 个月前
TikTok
fitri_febry07
8:16
10 Minute Killer Abs Workout | Get Six - Pack Abs Fast !
已浏览 1160 次
1 个月前
YouTube
WORKOUT & EXERCISE
6:33
50 Push Ups and 50 Bodyweight Squats plus 2 Minute Plank - Home Workout
已浏览 27 次
9 个月之前
YouTube
Russ Stays Fit
16:29
STRONG CORE & ABS - Hiit Workout with 1 Dumbbell 15mins
1 个月前
YouTube
EverstrongPT - Danny
jase is live
已浏览 3340 次
2 周前
YouTube
jase
0:13
Capek capek spam sit up sama plank,ternyata tinggal defisit kalori Wak 🗿#superijat #calisthenics #memeworkout #defisitkalori #sixpack #pemulaworkout #sepuhgym
已浏览 36.5万 次
3 个月之前
TikTok
superijat
5:41
7 Best ABS Exercises At Home
已浏览 301 次
2 周前
YouTube
AZULE
0:30
- Lucy E Gornall - on Instagram: "My fave way to work my abs is with a Bosu Ball…the lack of stability means your core muscles have to work 10x harder 🙌🏼 I’ll do these for 45-60 seconds each -hold - hold with toe taps - sit ups - Russian twists - one handed high plank - sit ups with twist (the burn 😳)"
已浏览 1862 次
2 个月之前
Instagram
lucyelizabethgornall
0:29
Planche de l'Ours // Bear Plank
已浏览 73 次
6 个月之前
YouTube
Coach Guy
1:11
Full Body Workout Routine: Stay Toned With Me
已浏览 2.2万 次
1 个月前
TikTok
fionajordnn
1:22
Paul Lincoln on Instagram: ""RECORD" 1 hour 20 mins tonight on the bag 💪🥊Pushed it hard all the way 💥👊💥 Thank you to Alfie & Dan Gaskin for their motivation as always 🙏💯 Started off with 20 mins plank + sit-ups + groundwork + stretching 🥊🥊 Now we move on with a 7 mile run early tomorrow morning 🏃♂️"
已浏览 890 次
2 个月之前
Instagram
paullincoln68
0:23
Nick Mathew on Instagram: "Don’t skip your Core Work!!! Save this for a nice little finish on the day! 🔥 . 3-4 Rounds 8 Single Arm Turkish Sit Up/side 16 DB Plank Pullthroughs :30 Superman Hold - rest 1:00 btw rounds - . #coreconditioning #core #abs #fitness #accessories #health #fitfam #fitlifestyle #abworkout"
已浏览 4万 次
4 个月之前
Instagram
coachnmathew
0:17
Plank Bench Walk-ups
已浏览 1420 次
2017年12月3日
YouTube
kateward2332
🔴[LIVE]massa iya guys #privateserver #sealsavage
已浏览 46 次
5 天之前
YouTube
Damszx
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
已浏览 260万 次
2023年2月8日
TikTok
lean4ever_
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