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Plank Walk

Building a solid core is necessary for athletes to maintain correct mechanics as well as preventing energy leakage. In this video we highlight a great...

FacebookASSA - Academy of Sport Speed Australia已浏览 6865 次2017年10月12日

Plank Challenge

1 minute PLANK challenge

1 minute PLANK challenge

FacebookLevel Fitness

已浏览 12.3万次2020年6月10日

Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life

Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only

FacebookNan's Yoga Life

已浏览 151 次2023年11月7日

Watch Carrie Underwood Absolutely Crush a Viral Plank and Push-Up Challenge

Watch Carrie Underwood Absolutely Crush a Viral Plank

2020年6月29日

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How to Do a Lateral Plank Walk

How to Do a Lateral Plank Walk

已浏览 3.2万次2015年11月11日

Here's how to walk a plank! -- Today's Tip

Here's how to walk a plank! -- Today's Tip

6abc Philadelphia6abc Digital Staff

Walk the plank trivia😳 | Blake K

Walk the plank trivia😳 | Blake K

FacebookBlake K

已浏览 5863 次8 个月之前

Plank Benefits

7 Amazing benefits of doing plank

7 Amazing benefits of doing plank

FacebookLifeHack

已浏览 5.8万次2016年8月7日

The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee

The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit

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已浏览 972 次2022年10月19日

7 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

7 Unexpected Benefits of Doing Planks (Beyond Building Core

2021年8月13日