Heal All 7 Chakras, Relaxing music, Healing music, Meditation music

Little steps, big gains. 💪 Balancing exercises are a crucial part of physiotherapy for kids living with cerebral palsy. #cerebility #cerebralpalsy #Mushoghenetega #cerebralpalsyrehab #cerebralpalsy_diary #cerebralpalsynigeria #cerebralpalsyawareness | cerebralpalsy_diary

I’m using a DVD from Jane Adams (it appears to be out of print) to do balancing exercises that are very challenging for me. Hope my balance will improve with practice as my flexibility has. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #fitnessatanyage @yogorillamats @shoplotusandluna | Hilary Walker Miller