The Resistance Band Bicep Workout That Will Make Your Arms Pop
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The Resistance Band Bicep Workout That Will Make Your Arms Pop
Get ready to build serious bicep strength with this resistance band workout that targets your arms for maximum definition and tone. Get the workout: https://fitasamamabear.com/resistance-band-bicep-workout/
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This is a fun little workout you can do pretty much anywhere, and resistance bands are so easy to come across and travel well. Do 1-3 rounds depending on your fitness level, and don’t forget to warm up and cool down. 10 (each side) Stationary Lunge w/resistance band bicep curl 10 Modified pushups 10 (each side) Lateral Lunge w/band pull apart 10 (each side) Plank Shoulder Tap 10 Squat w/resistance band press 1 min High Knees Have fun! And, keep being a badass 🤩💖💪🏻 #holistichealthcoach #fitne
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This is a fun little workout you can do pretty much anywhere, and resistance bands are so easy to come across and travel well. Do 1-3 rounds depending on your fitness level, and don’t forget to warm up and cool down. 10 (each side) Stationary Lunge w/resistance band bicep curl 10 Modified pushups 10 (each side) Lateral Lunge w/band pull apart 10 (each side) Plank Shoulder Tap 10 Squat w/resistance band press 1 min High Knees Have fun! And, keep being a badass 🤩💖💪🏻 #holistichealthcoach #fitne
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