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❌STOP FOCUSING ON YOUR ROTATOR CUFF❌ Got shoulder pain? Stop focusing on just your rotator cuff muscles many. You may be overlooking an important muscle that plays a crucial role in scapular movement and stability - the lower trap! Strengthen your neglected lower traps with these exercises to get back to pain-free shoulders! All the best, Cam #painfreeshoulders #rotatorcuffexercises #shoulderstrength #strengthenlowertraps #shoulderstability | Cam Rickerby

❌STOP FOCUSING ON YOUR ROTATOR CUFF❌ Got shoulder pain? Stop focusing on just your rotator cuff muscles many. You may be overlooking an important muscle that

Cam Rickerby. Sleeping Lion · Sunset (Instrumental). STOP FOCUSING ON YOUR ROTATOR CUFF Got shoulder pain? Stop focusing on just your rotator cuff muscles many. You may be overlooking an important muscle that plays a crucial role in scapular movement and stability - the lower trap! Strengthen your neglected lower traps with these exercises to ...

FacebookCam Rickerby已浏览 1707 次2023年5月30日

Rotator Cuff Exercises

3 Rotator Cuff Exercises

3 Rotator Cuff Exercises

FacebookAirrosti

已浏览 1010 次2023年6月30日

A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

Rotator Cuff Exercises

Rotator Cuff Exercises

FacebookThe Prehab Guys

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💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. 🎬️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy

💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. 🎬️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy

FacebookRethinking Physiotherapy

已浏览 1.5万次2023年1月24日

Sore shoulder? It Could Be Your Rotator Cuff

Sore shoulder? It Could Be Your Rotator Cuff

stoneclinic.com

2017年10月2日

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

FacebookProject Physical Therapy

已浏览 1.4万次2023年6月20日

Rotator Cuff Injury

Rotator Cuff Injury

Rotator Cuff Injury

FacebookMerck Manual Professional

已浏览 2641 次4 个月之前

What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains

What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains

FacebookSpire Healthcare

已浏览 6565 次2022年11月11日

TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so

TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so

FacebookNicolas Palacios #111

已浏览 2631 次5 个月之前