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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the

Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to ...

FacebookDr. Caleb Burgess DPT, OCS, CSCS已浏览 5269 次2023年7月26日

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🔔 Door(bell)way stretch. This move presses the shoulder and scapular region posterior which will induce rotation/extension to the thoracic spine. Some may feel it more than others. For me it feels really good on the shoulder joint itself and the mid back! This is one of my favorite, quick shoulder stretches, it just feels good See your doctor for shoulder pain or any problems prior to exercise. This is not for pain. This is a feel good stretch with some thoracic mobility. #doorstretch #scapula

🔔 Door(bell)way stretch. This move presses the shoulder and scapular

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已浏览 2.3万次2023年8月15日

3 Simple stretches ever guy over 30 should do every day :⁠ ⁠ Banded extension - opens chest for dips⁠ ⁠ Scap pushups - teaches scapular control which will help pushups, bench and. other upper body movements. ⁠ ⁠ Spiderman lunge - opens up calves, hamstrings, hips and spine.⁠ ⁠ ***comment “flex1” for 5 days complimentary mobility coaching ***⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #physio #fitnessover30 #flexibility #functionaltraining #backpain

3 Simple stretches ever guy over 30 should do every day :⁠ ⁠ Banded

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Relieve Mid-Back Pain with These Scapular Stretches

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