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Seated Dumbbell Biceps Curl - Muscle & Fitness

Seated Dumbbell Biceps Curl - Muscle & Fitness

The seated dumbbell biceps curl increases the strength and size of the biceps and forearms. The seated position isolates the biceps by taking away assistance from other muscle groups such as the back and legs.

muscleandfitness.com2020年4月8日

Bicep Curl Tutorial

Bicep Curl Tutorial

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The simple bicep curl tutorial for maximum growth💪 #gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching

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Seated Alternating Dumbbell Biceps Curl - Muscle & Fitness

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