Awesome Smith Machine Workout!

✅Upper Body Smith Machine Workout! #workoutideas #smithmachine #fitnesstips #workoutoftheday #fatlossplan #weightlossgoals | Tanner Weiler

Smith Machine Bench Press - One of the most common mistakes is poor set up and awareness. A checklist should be: bench centred properly, bar path aligned with mid/low pec, wrist and elbows stacked the entire time, chest up the entire time, full range - as deep as possible. Control every rep and eccentric. Note: if you have an angled smith, make sure you are set up with the angle/bar (as you press) moving slightly over top towards your face. - 1 On 1 Coaching Available - Click link in Bio! - #gym

Smith Machine Benefits