Squat and Lunge Routine - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the

I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Sq…

已浏览 14.5万次10 个月之前

FacebookShilpa Shetty Kundra

Your glutes 🍑will thank you if you do this simple exercise. The 3 way squat lunge with a resistance band is a great way to turn up the intensity of your at-home workouts. This move is simple but activates all the major muscles in the lower body. Keep one leg stationary while the working leg taps to the side, to the front, and to the back. 🔥Burner Bonus: Keep tension on the band while moving in each direction and engage your core. Shoot for 15-20 reps on each leg. The burn will be unreal! 🔥 Ar

Your glutes 🍑will thank you if you do this simple exercise. The 3 way sq…

已浏览 30 次7 个月之前

FacebookKim Leverett

Primal Warfare on LinkedIn: Jumping squat to Lunge

Primal Warfare on LinkedIn: Jumping squat to Lunge

The Lunge Exercise

The Lunge Exercise

已浏览 3598 次2018年1月27日

FacebookSquat University

Proper Breathing Techniques for Squats: A Comprehensive Guide

Proper Breathing Techniques for Squats: A Comprehensive Guide

已浏览 2.1万次2022年11月13日

TikToksquatuniversity

Aion on LinkedIn: #aion #aiongear #workoutroutine #fullbodyworkout #fitnessgoals

Aion on LinkedIn: #aion #aiongear #workoutroutine #fullbodyworkou…

Save & try the routine! ROUTINE > perform 12 reps of each, slowly focussing on form. 1. Squat 2. Back lunge 3. Walk out to plank and in 4. Opposite arm/leg reach 5. Push up on knees to press back 6. Leg lifts on elbows 7. Bridge taps Enjoy! | Laura.fitwoman

Save & try the routine! ROUTINE > perform 12 reps of each, slowly fo…

已浏览 5620 次3 个月之前

FacebookLaura.fitwoman

Full Lower Body Mobility Routine • Remember to ALWAYS warm-up b…

已浏览 37.2万次6 个月之前

FacebookDiana Conforti

5 Minute Cardio Full Body Workout Routine to Boost your energy an…

已浏览 6671 次3 个月之前

FacebookRebecca-Louise

ALIPIO_PFTB9_Hinge, Squat, Lunge Routine (Sideways Video Submiss…

Hinge, Squat, Lunge Routine

YouTubeADRIANA JANINE CABAHUG

HINGE, SQUAT, LUNGE ROUTINE VIDEO - CHARLISZE C. MANANS…

Dela Cruz_Hinge, Squat, Lunge Routine (Video Submission)

已浏览 3 次3 周前

YouTubeArianne Dela Cruz

Hinge and lunge routine

已浏览 2 次3 周前

YouTubeCHRISTIAN GABRIEL SURLA

PEPC10 - HINGE, SQUAT, LUNGE ROUTINE

已浏览 6 次3 周前

YouTubeVERNICE AROCENA

Hinge, Squat, Lunge Routine

YouTubeM. Gomez

Antonio Felipe Kan - Hinge, Squat, Lunge Routine

已浏览 3 次3 周前

YouTubeANTONIO FELIPE KAN

Abogado - Supine & Prone Exercise Practical Exam

YouTubeSTEFANY SHERINA ABOGADO

Hinge,Squat, Lunge Routine front view

YouTubeChonel Okolo

PEPC 10: Hinge, Squat, Lunge Routine

已浏览 8 次2 周前

YouTubeSerena Quindiagan

Pantoja, Emilio Mikael S. - PFT-J1 - Squat, Hinge and Lunge Routine

YouTubeMilo Pantoja

Multi-Pump Burpee and Lunge Routine

已浏览 592 次6 个月之前

YouTubeFitness Wins

PEPC Hinge, Squat, Lunge Routine IRASGA

YouTubeRONALD ALLAN GREG IRASGA

Cundangan Hinge, Squat, Lunge Routine Video Submission

已浏览 5 次3 周前

YouTubeJames SG. Cundangan II

PEPC 10-PFT-G Hinge, Squat, Lunge Routine (Video Submission)

已浏览 13 次3 周前

YouTubeMIKAELA BEATRICE ORDOÑEZ

"Quick Lunge Workout for Fast Fat Burn!"

已浏览 3 次1 个月前

YouTubeAnybodyworkout

Improve hip mobility and glute strength with this lunge routine. #…

已浏览 244 次3 周前

YouTubeKiabeth Cook Pilates

hinge, squat, lunge routine

Hinge, Squat, Lunge Routine — Jet David (Final)

已浏览 2 次3 周前

YouTubeJET NICHOLAS DAVID

Hinge Squat Lunge Routine Side View Riona Cabisudo

YouTuberiri cabisudo

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私