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How to Perform Squats Safely and Effectively

How to Perform Squats Safely and Effectively

In this video, learn how to squat properly. The basics of proper squat form include standing with your feet a little wider than hip-width, driving the hips back, sitting into a squat position while still keeping heels and toes on the ground, and striving to reach parallel. Try to complete three sets of 10-20 repetitions at least three times per ...

Microsoft News2023年3月10日

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