90 REP SQUAT CHALLENGE!!

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome

Single leg squats strengthen your entire leg, from the muscles in the foot and Ankle, to the knees and the glutes. In our everyday lives we need balance, strength and mobility and so ensuring each leg is able to hold its own when we are walking, running, stepping over something, or even dealing with a broken leg, is crucial. Imagine you’re out on a nature walk, and you need to do a big hop over a creek. You want to know that leg you land on is going to hold you up when you land on the other side

How to do a squat - Workout... - 12 FitnessandHealth