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Yoga Asanas Series Episode 6 - Standing Poses (Low Runners Lunge)

Yoga Asanas Series Episode 6 - Standing Poses (Low Runners Lunge)

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The sixth episode of this series is about performing standing poses focusing on low running lunge position.

Microsoft NewsMask Consultant - Yoga4 个月之前

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Yoga Asanas Series Episode 7 - Standing Poses (High Lunge)

Yoga Asanas Series Episode 7 - Standing Poses (High Lunge)

Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness

Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat

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已浏览 578 次4 个月之前

here’s a simple guide to performing a static lunge while maximizing the mind-muscle connection. This concept means you need to focus your mind on the muscle you’re trying to work out. Feel it contract and relax during the exercise to enhance muscle activation. 1. Position Yourself: Stand tall with your feet hip-width apart. Engage your core. 2. Step Forward: Take a big step forward with your right foot. Your left foot should stay in its initial position. This is your starting stance. 3. Lower Yo

here’s a simple guide to performing a static lunge while

FacebookHayden Steele

已浏览 1126 次2023年7月4日

Lunge Variations

20 Lunge Variations

20 Lunge Variations

FacebookWomen's Health

已浏览 44.4万次2016年5月2日

Never Skip Leg Day Again With These 5 Lunge Variations

Never Skip Leg Day Again With These 5 Lunge Variations

2016年3月21日

9 Lunge Variations

9 Lunge Variations

FacebookWeShape

已浏览 28.4万次2021年11月3日

Lunge Benefits

High Lunge Benefits & Yoga Pose Tutorial

High Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年8月17日

Crescent Lunge Benefits & Yoga Pose Tutorial

Crescent Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年7月12日

The major health benefits of lunges and how to do them effectively

The major health benefits of lunges and how to do them

businessinsider.com

2020年9月28日