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Sumo Stretch

Sumo Stretch

2020年11月12日

Sumo Stretch

Sumo Stretch

已浏览 394 次2019年7月26日

✅️ Learning the sumo squat is not much of a stretch if you know how to squat. That said, there are some differences to be aware of, including the width of your stance and how you position your toes. • Start in a traditional squat stance with your feet about shoulder-width apart and toes pointed forward. Clasp your hands together at your chest. • Take a step to the side with your right foot until your stance is 3–4 feet wide, or wider than hip width. Wider is OK as long as you can perform the mov

✅️ Learning the sumo squat is not much of a stretch if you know ho…

已浏览 112 次7 个月之前

FacebookLimitless With Vicky Kailash

Deep Sumo Shift with Knee Drop In this STRAPPED Stretch Move of the Week our goal will be to take your feet as wide as necessary to come into your deepest squat possible, with the feet flat and the spine straight. When beginning this exercise it is acceptable to use blocks to sit, achieving deep flexion into the hip and knee joint and ankle joint. From your deepest squat position: begin to outwardly move the knee, and SLOWLY descend the knee towards the floor. Level 1 - use blocks on either side

Deep Sumo Shift with Knee Drop In this STRAPPED Stretch Move of t…

已浏览 50 次2023年11月9日

FacebookStrapped Fitness

High Tension Black Stretch Film

High Tension Black Stretch Film

已浏览 31.6万次2021年10月13日

TikToksumobubblewrap

Activating and strengthening those inner thigh muscles with sumo squats! These muscles, known as abductor muscles, are not only important for stability but also help release tight hip flexors. Perfect for improving mobility and enhancing your swimming performance. Give it a try with a kettlebell or weights for an extra challenge! This snippet is taken from Effortless Swimming Podcast #313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader. Link in bio. #InnerThig

Activating and strengthening those inner thigh muscles with sumo sq…

已浏览 1990 次10 个月之前

FacebookEffortless Swimming

Sumo Squat Variations to Strengthen Your Thighs

Sumo Squat Variations to Strengthen Your Thighs

2022年3月17日

Sumo stretch

已浏览 390 次2016年10月6日

YouTubeGirlsGoneSporty

Sumo Squat Stretch

已浏览 2万次2014年6月24日

YouTubeThe Strong Angle

Football Sumo Hip Stretch Series #trainlikethepros

已浏览 4 次3 周前

YouTubeMalcolm Goodridge, CSCS

Sumo Stretch

已浏览 462 次2015年5月24日

YouTubeTotalTaiso

Fukaku stretch with dumbbell

YouTubeBlack Dragon Beya Sumo

This song on repeat for sure! Workout: STRETCH! DB sumo sq…

已浏览 13.8万次5 个月之前

TikTokcollierfitfam

Poliquin Hamstring Stretch

YouTubeBlack Dragon Beya Sumo

Sumo stretch

已浏览 57 次2023年8月7日

YouTubeManoj kumar

Sumo Squat Rocking Stretch

已浏览 3427 次2020年11月16日

YouTubeMade Possible Personal Training

Kick Boks İçin Dinamik Esneme Programı

已浏览 4365 次7 个月之前

YouTubeİlker Ergan

Kelly's "Van Damme" Splitz Impersonation

已浏览 1431 次2015年2月23日

YouTubeKelly Gneiting

Sikkim - Lachung Road (Zero Point)

已浏览 3.9万次2009年1月1日

YouTubeExplore Like Never Before

Sensitive yoga / Stretching flow for beginners

已浏览 6854 次2023年6月1日

YouTubeIlona Sumets

Sketch (Stretch) Thought Bobby Did Sumo 😂😂 | Bad Friends Ft. Sketch

已浏览 129 次1 个月前

YouTubeMoreclipz

There's always a good reason to do Sumo Squats!

已浏览 1.1万次2023年2月15日

YouTubeSigismondi

Rhythm in the Wild: Dance Party

已浏览 204 次2 个月之前

YouTubeStoryStream

Dalyce Radtke on Instagram: "Got Five Minutes? Warming up your lo…

已浏览 6.9万次5 个月之前

Instagramfit__momof7

lily#2194 LowerBody|Legs|HIIT|20MIN. work…

YouTubeFitness Lily Yang

Basic of Sumo Training - Shiko (Leg lift)

已浏览 266 次2023年7月13日

YouTubeHorsester

Sumo Squat to Stand

已浏览 1.6万次2010年10月15日

YouTubemajorleaguestrength

Seated sumo squat pulses: I was skeptical, but I tried it and liked it. …

已浏览 110万次6 个月之前

MDickie's Hard Time 3: #14 No Escape!!

已浏览 1473 次1 个月前

YouTube42kGaming

Sumo deadlift warm up #stitch with @Tcgambl3 #deadlift #workout #…

已浏览 6.9万次2022年12月21日

TikToksquatuniversity

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