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I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how

I tried this Pilates ‘swimming’ exercise to strengthen my back, g…

I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how

I tried this Pilates ‘swimming’ exercise to strengthen my back, g…

The Pilates movement swimming seems like such a fun exercise but little did you know how many muscles were involved when the movement is performed correctly. Aside from the obvious spine strengthening, you’re using your transverse abdominals for pelvic stability, delts to move shoulders from one side to the next and definitely your glutes and hamstrings to extend the hips!! So next time your instructor gets you doing swimming, say thank you for all the strengthening you’re doing at one time! | C

The Pilates movement swimming seems like such a fun exercise bu…

已浏览 1187 次2023年4月15日

FacebookClub Pilates

Day 22 Find yourself sitting at a desk all day? #Swimming is a great exercise to bring length and extension to the spine while challenging your Powerhouse. Engage the lower abdominals to avoid putting pressure on the low back. Thanks, @marlanaraepilates! | Club Pilates

Day 22 Find yourself sitting at a desk all day? #Swimming is a gre…

已浏览 76 次2023年3月22日

FacebookClub Pilates

Pilates exercises – Swimming / superman

Pilates exercises – Swimming / superman

已浏览 271 次2020年10月5日

FacebookPilates Live

The Best Pilates Moves for Swimming

The Best Pilates Moves for Swimming

已浏览 1406 次2022年3月15日

FacebookClub Pilates

Swimming: el ejercicio de pilates que fortalece los abdominales y eleva los glúteos

Swimming: el ejercicio de pilates que fortalece los abdominales y el…

trendencias.com

Pilates Style - “Swimming is the subtle balance between...

已浏览 3798 次2017年3月23日

FacebookPilates Style

12 Pilates Exercises to Work Your Core

2018年2月7日

verywellfit.com

Swimming pilates

已浏览 330 次2021年10月8日

YouTubeJAVIER Pillimue COACH

Pilates swim workout 🏊‍♀️ increase mobility and improve your core st…

已浏览 4403 次4 个月之前

TikTokkatiepierce_fit

Swimming - Pilates Mat

已浏览 7 次1 个月前

YouTubeJunny Tiono

Pilates Exercises - Swimming Legs - Lesson 7

已浏览 1905 次2008年11月11日

YouTubepilatesathome

Pilates for Dummies - Swimming

已浏览 94 次2013年10月17日

YouTubeHealthBodyBeauty

Pilates Swimming Prone

已浏览 58 次2022年1月31日

YouTubePilates with Cassie

Pilates Swimming

已浏览 5037 次2017年2月7日

YouTubeHenry Halse

Advanced Swimming Workout

已浏览 49 次2020年6月11日

YouTubeBeyond the Studio Pilates

A little Swim Smooth style Pilates with Michelle

已浏览 817 次2020年4月2日

YouTubeSwim Smooth

Olympic Inspired Pilates for Swimmers

已浏览 588 次3 个月之前

YouTubeChelsea | Certified Pilates Instructor

Exercises at the Swimming Pool for Strong and Toned Body | Lazy Da…

已浏览 9635 次2016年9月7日

YouTubeLazy Dancer Tips

Pilates Exercises - Swimming

已浏览 5957 次2016年3月11日

YouTubeHFE (Health and Fitness Education)

How to Do Swimming in Pilates

2023年5月30日

@amazonHowcast Media

Pilates For Beginners | Do These 6 Exercises for a Strong Core and H…

已浏览 2.2万次2023年3月6日

YouTubeThe Girl With The Pilates Mat

Pilates Swimming

已浏览 3125 次2015年8月19日

YouTubeRehab My Patient

The 12 Days of Pilates

已浏览 120 次11 个月之前

YouTubeGila Archer Pilates

Mermaid Stretch Exercises - Pilates Reformer

已浏览 9184 次2021年9月8日

YouTubeOfficial Align-Pilates HQ

How to do Pilates Swimming Exercise

已浏览 14 次2020年12月11日

YouTubeExpertVillage Leaf Group

Swimming on the Reformer | Online Pilates Classes

已浏览 2032 次2021年10月29日

YouTubeOnline Pilates Classes by Lesley Logan

Best of WATER PILATES: List of my favorite exercises

已浏览 1.7万次2022年6月11日

YouTubeFitness Anytime and Anywhere by Marzena

10 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipme…

已浏览 3.2万次10 个月之前

YouTubeCallie Jardine Gualy

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