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Swiss Ball Back Extension — Rehab Hero

Swiss Ball Back Extension — Rehab Hero

SWISS BALL BACK EXTENSION This is a low back strengthening exercise for the back extensors. Start by place your stomach on a swiss ball with your legs spread apart to keep the body stable. Keep contact with the ball while extending the low back as much as possible. You may hold this position for u

rehabhero.ca2022年7月5日

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How To Do: Swiss-Ball Back Extensions

How To Do: Swiss-Ball Back Extensions

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Exercise ball Benefits

6 Benefits of bouncing on exercise ball - What Diet Is It

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